吃香蕉的好處及禁忌 - 健康Online小冊子 Application icon

吃香蕉的好處及禁忌 - 健康Online小冊子 1.3

18.2 MB / 1+ Downloads / Rating 5.0 - 1 reviews


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吃香蕉的好處及禁忌 - 健康Online小冊子, developed and published by iCare Edutainment, has released its latest version, 1.3, on 2018-01-15. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

吃香蕉的好處及禁忌 - 健康Online小冊子 APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.Honoru.BookBanana

Updated: 7 years ago

Developer Name: iCare Edutainment

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 吃香蕉的好處及禁忌 - 健康Online小冊子 on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

吃香蕉的好處及禁忌 - 健康Online小冊子 1.3
2018-01-15 / 18.2 MB / Android 4.0+

About this app

香蕉是日常人們非常喜歡的水果,不僅因為香蕉的味道很好,其中還含有很多身體需要的營養物質。
吃香蕉的好處有很多,一同來看看。


1. 吃香蕉可預防高血壓
香蕉中含有豐富的鉀,可使過多的鈉離子排出,使血壓降低

另外一個降血壓的離子就是鈣,所以如果將香蕉切成一小塊,跟富含鈣質的牛奶,一起放入果汁機中打勻,就成了一杯最佳的,抗高血壓的果汁了。


2. 吃香蕉可增加免疫力,預防癌症
香蕉中的蛋白質,可以刺激細胞分化,增強人體抗癌的免疫力,而且它在腸胃道,會直接被吸收。
不像其他蛋白質會被分解,所以更具抗癌功效。


3. 吃香蕉可以預防和緩解便秘
香蕉含有很多纖維,可刺激腸胃蠕動,增加糞便體積,幫助排便。
中醫提醒空腹不宜吃香蕉。


4. 飯前吃香蕉可以減肥
香蕉容易填飽肚子,一根香蕉大約等於半碗飯的熱量,所以很多人用來當減肥的食物。
不過減肥時不能光吃香蕉,還要搭配其他低熱量的食物,免得營養不均衡,賠上身體健康。
那就不划算了!


5. 香蕉含有微量元素硼
在身體勞累的時候,吃香蕉可以迅速的恢復體力,同時香蕉含有能預防胃潰瘍的化學物質 5-羥色胺(又名血清素)。
能緩解胃酸對胃黏膜的刺激,是胃病患者理想的食療佳果。


禁忌一、未熟透的香蕉易致便秘
香蕉未成熟時,外皮呈青綠色,剝去外皮,澀得不能下咽。熟透了的香蕉,澀味一掃而凈,軟糯香甜,深受孩子和老年人的喜愛。

生香蕉的澀味來自於香蕉中,含有的大量的鞣酸,當香蕉成熟之後,雖然已嘗不出澀味了,但鞣酸的成分仍然存在,鞣酸具有非常強的收斂作用,可以將糞便結成亁硬的糞便,從而造成便秘。
老人、孩子吃過未熟透香蕉之後,非但不能幫助通便,反而可發生明顯的便秘。



禁忌二、過量吃香蕉可引起微量元素比例失調
香蕉是可口的水果,有些人一次大量食用香蕉,這樣對身體健康非常不利。
香蕉中含有較多的鎂、鉀等元素,這些礦物質元素,雖然是人體健康所必需的元素,若短時間內一下子攝入過多,就會引起血液中鎂、鉀
含量急劇增加,造成體內鉀、鈉、鈣、鎂等比例失調,對健康產生危害。

吃過量香蕉,還會因胃酸分泌大大減少,而引起胃腸功能紊亂和,情緒波動過大。


禁忌三、香蕉忌放於冰箱中冷藏
香蕉長到六七成熟便被採摘,因其自身成熟很快,如果成熟時才採摘,味道不好,看上去也不新鮮。那麼香蕉摘下來後,被貯存時的溫度為11-13攝氏度,而冰箱中存放蔬果一般為4-8攝氏度,香蕉若置放於此環境中,易被凍壞,放一天就會變黑,且質變軟爛,口感也變壞,甚至出現斑塊或腐爛。


Contact us:
Honor U Ministry | iCare Edutainment
Email: info@iCare.World
WebSite: http://www.iCare.World

App Permissions

Allows applications to access information about networks.
Allows applications to open network sockets.