About this app

The only application you need for your workouts and your physical evolution, home workout for men.
In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym.
All workouts are designed by professional fitness and bodybuilding coach.
Exercise routines for 30 days, routines for fat loss, weight loss and increased muscle mass.

Each exercise has its respective explanation, illustrative images and an explanatory video, so that it can work correctly.

💪 Create your own training routine, create your personal training for 7 days a week.

🥇 Training full body workout homeworkout
Muscle Training (Fitness app has exercises for the abdominals, chest, legs, shoulders, biceps, buttocks, as well as exercises for the whole body)
Full Body Training
Upper Body
Lower Body
Short Routines (8 minutes, 10 minutes, 15 minutes, 20 minutes, 25 minutes)
Fat Burning Workouts & Hiit Workouts
Losing abdominal fat in 30 days
Muscle gain in 30 days
Sports Challenge 30 days
Abdomen 6 pack in 30 days

Lose belly fat with flat abdomen, chocolate bar and 6 iron pack abs. Exercises that help you lose belly fat, physical conditioning and strengthen the muscles of the whole body.
Warm-up and stretch, routines bodybuilding.
Every day you have a different training.
It does not matter if you are a beginner, intermediate or advanced. All training routines are adjusted to your level.

The Home Workout for Men - Bodybuilding App focuses on 5 major muscle groups. eg:
* Arms workouts
* Chest workouts
* Abs workouts
* Legs workouts
* Shoulders & back workouts

🍎 Food plans (Diets)
Remember that feeding is very important to obtain results.
Great variety of personalized diets, from 1400 calories, high protein diets, low carbohydrates, ketogenic diet, 7 days diet, emergency diet, healthy diet, free diet for slimming, diet to lose step, personalized diets and many more.

Choose the food plan that you like the most and according to your caloric requirement, you can find it in the tools section.

✔️ Additional Tools Bodybuilding App
◽ Calculate your Macro-nutrients to lower your belly fast and have your chocolate tablet. Just enter your data and you will know how many daily calories you consume to get your six pack.
Detailed Detailed information on sports nutrition supplements (Whey protein "Whey protein", creatine, BCAA, glutamine, caffeine, thermogenic and many more)
◽ Calculate your body fat index, just enter your data and data to assess your progress
◽ Has a month-to-month follow-up of your anthropometric measurements.
◽ Nutrition tips, physical training, nutrition for gym training, physical nutrition, belly down in a week, losing belly fat, your abs like rocks. Training plans for men.
◽ Create reminders for your meals or abdominal workouts.

GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT. TRAINING APP

Find also more applications in Jappli Fitness (Gym Fitness Workout, Training app, Bosu, Swiss Ball, resistance bands, medicine ball, suspension training, Six Pack in 30 days and many more)

App Permissions

Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.