Home Workout - No equipment Application icon

Home Workout - No equipment 10.0.1

28.2 MB / 1000K+ Downloads / Rating 4.6 - 64,366 reviews

See previous versions

Home Workout - No equipment, developed and published by Workout Center, has released its latest version, 10.0.1, on 2024-07-18. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000000 installs. It currently holds an overall rating of 4.6, based on 64.366 reviews.

Home Workout - No equipment APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.fitness.center.seven.minute.workout

Updated: 2 days ago

Developer Name: Workout Center

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Home Workout - No equipment on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

Total 64,366 reviews


4 ★, on 2020-05-03
The app is a great app, if you can start with easy step 1 for all the exercises and progress daily. At first, you feel aches in your body but as you progress, the ache dissapear. When I started, my pot belly ached and burned within, as time prograsses, the belly starts reducing. You will sweat a lot, dont worry. It is advisable to take a lot of protein so as to replenish the tissues. I take 3-4 eggs daily for this purpose.

3 ★, on 2020-06-23
The app is ok, but I wish it had a countdown timer for the rest periods in order to track your rest period accurately. I also wish it had stretches and cool down exercises at the end of a workout routine.

2 ★, on 2020-06-30
They are always sharing your activities with Facebook even if you did not allow them to do so. They even do not have any privacy policy addressing this data issue. Other than that, I love this app.

5 ★, on 2020-06-08
Home workout 💪 😎, an app that is good for the body and the mind. this best app is not a midnight toy and the rest of the app is working out and it's better exercise than being allowed to sit, watch telavition and do nothing to be lazy and hazy, all together with lazy and hazy, you get lehazy. And finally you can use this app to well, stay home and not have equipment so, share the app with all the people and go get it for free.

1 ★, on 2020-07-10
I have only had this app for a day but, the app won't let me update the BMI, and the weight , also there is a mistake in the body fat with the waist to hip

5 ★, on 2020-07-20
Really nice basic app. Exercises build up gradually. I am a super super lazy person but this app has helped me start to get toned.

Previous Versions

Home Workout - No equipment 10.0.1
2024-07-18 / 28.2 MB / Android 5.1+

Home Workout - No equipment 10.0.0
2024-04-16 / 28.2 MB / Android 5.1+

Home Workout - No equipment 9.0.8
2023-12-09 / 26.7 MB / Android 5.1+

Home Workout - No equipment 9.0.2
2023-05-04 / 26.1 MB / Android 5.1+

Home Workout - No equipment 9.0.2
2023-04-09 / 26.1 MB / Android 5.1+

Home Workout - No equipment 9.0.1
2022-12-04 / 24.7 MB / Android 4.0+

Home Workout - No equipment 7.0.0
2020-08-25 / 24.7 MB / Android 4.0+

Home Workout - No equipment 6.2.0
2019-02-16 / 23.8 MB / Android 4.0+

Home Workout - No equipment 6.1.0
2018-11-23 / 23.8 MB / Android 4.0+

Home Workout - No equipment 6.0.0
2018-11-11 / 23.8 MB / Android 4.0+

About this app

* Build muscles and keep fitness at home without having to go to the gym
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on HICT ( high intensity circuit training ), proven to be the “safest and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

Home Workouts contains more than 100 exercises ,you can workout at home with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.


- No internet access needed. Workout anywhere and anytime!
- Lose weight at home without equipment
- Get six pack abs at home and a stronger body
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Ability to pause the workout, and skip to the next or the previous exercise
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
- Support 22 languages and you can easily change the language

Each exercise has instruction, guidline and graphic. eg:

+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ Punch
+ Lunges leg
+ Triceps dips

Over 100 EXERCISES to improve 6 kinds of muscles

+ Abs workouts
+ Arms workouts
+ Leg workouts
+ Body workouts
+ Chest workouts

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows an application to change the Z-order of tasks.