Arm Workout - Biceps Exercise Application icon

Arm Workout - Biceps Exercise 2.3.1

22.9 MB / 50M+ Downloads / Rating 4.9 - 410,328 reviews

See previous versions

Arm Workout - Biceps Exercise, developed and published by Leap Fitness Group, has released its latest version, 2.3.1, on 2024-06-30. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 50000000 installs. It currently holds an overall rating of 4.9, based on 410.328 reviews.

Arm Workout - Biceps Exercise APK available on this page is compatible with all Android devices that meet the required specifications (Android 6.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: armworkout.armworkoutformen.armexercises

Updated: 20 days ago

Developer Name: Leap Fitness Group

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Arm Workout - Biceps Exercise on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

Total 410,328 reviews


3 ★, on 2021-05-19
The new update has made the login cumbersome as we have to go to browser to login rather than inapp login. The app has become very versatile after inclusion of dumbell exercise and with premium even more. But I still say this was arm exercise app and should remain so and you've full body exercise app already. The diamond pushup a beginner can't do, one has to follow a progression to do that which this app doesn't follow. So it's dangerous. Our feedback doesn't means to them as they don't reply.

5 ★, on 2021-06-12
Love these App series. For over a year I was using 6pack App with tremendous effects, now onto arm workout. App is simple to use, has good selection of levels and fab sets of workouts. Among the best out there!

3 ★, on 2021-05-25
Hello! Please return sound effects - clock ticking, start and end of the exercises. I have to constantly watch on the screen during timing exercises. The setting is turn on, but there is no sound effects.

4 ★, on 2021-05-05
Warmup, various exercices, streches ; they master the arm workout ! Just one thing, it is difficult to replace an exercice with another if you don't remember it's exact name. So if you could just add on some kind of search engine with key words that would be great !

3 ★, on 2021-05-28
The apps is very good but the reason to give 3 star is that it does not tell us about the warm up such as stretching etc.. it start directly from the main exercise which makes the body pain from next day which is the worst thing please add some pre workout so that the body can be worked according to it

1 ★, on 2021-05-23
The new, very long ads are a demotivating start and end to a workout. If the screen times out they start over. "Premium" subscription is out of line with the value it provides.

Previous Versions

Arm Workout - Biceps Exercise 2.3.1
2024-06-30 / 22.9 MB / Android 6.0+

Arm Workout - Biceps Exercise 2.2.9
2024-05-04 / 22.8 MB / Android 6.0+

Arm Workout - Biceps Exercise 2.2.7
2024-03-07 / 21.3 MB / Android 5.0+

Arm Workout - Biceps Exercise 2.2.6
2023-11-25 / 21.3 MB / Android 5.0+

Arm Workout - Biceps Exercise 2.2.3
2023-02-07 / 19.1 MB / Android 5.0+

Arm Workout - Biceps Exercise 2.2.2
2022-12-04 / 20.8 MB / Android 5.0+

Arm Workout - Biceps Exercise 1.0.16
2020-10-12 / 16.7 MB / Android 4.4+

Arm Workout - Biceps Exercise 1.0.15
2020-09-04 / 16.7 MB / Android 4.4+

Arm Workout - Biceps Exercise 1.0.14
2020-08-27 / 16.7 MB / Android 4.4+

Arm Workout - Biceps Exercise 1.0.11
2020-05-20 / 13.6 MB / Android 4.4+

About this app

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.

With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.

Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.

Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.

√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically

Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

App Permissions

Allows applications to access information about Wi-Fi networks.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows applications to access information about networks.
Permission an application must hold in order to use ACTION_REQUEST_IGNORE_BATTERY_OPTIMIZATIONS.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.