About this app

Our online coaching program offers personalised fitness programs to help you lose fat, build muscle, become functional, fuel correctly and with coaching support on hand at any time. I appreciate the busy lifestyles that many of my clients lead and the restrictions that may place on their exercise regime.

Many of my clients travel frequently for business, juggle full time careers and family life or simply struggle to commit to regular training sessions.I therefore created my Stabilis Fitness Online Academy to support clients wherever they are, whenever they need me.

When embarking on the Online Academy with Stabilis Fitness you will receive support, advice and motivation, helping you to achieve your personal goals.You’re skeptical about this “Online Academy” idea. Well, I am here to tell you that the benefits of the Stabilis Fitness Online Academy vastly outweigh the disadvantages.

With upsides like the cost-effectiveness and real, trackable results, there’s no reason why you shouldn’t give it a shot! You don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of bodyweight exercises, which can be completed at home. You’re now in charge of your fitness!


Affordability Not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, personal coaching is expensive to many but online coaching is a lot cheaper. Your investment in your fitness stretches out a lot longer.


Communication How often do you think you would message an in-person coaching? Well, with the Stabilis Fitness Online Academy, you can message me at any time. You can do it through the Stabilis Online Academy App. Being online means the lines of communication are always open. You probably get even more attention from me because I am routinely checking in on you through the app.


Access to an Expert Working with an online coach means you don’t even have to be in the same city as me. You can find the perfect personal coaching suited to your fitness goals and needs–whether that’s strength training, preparing for fitness competitions, or rehabilitation–and you don’t even have to live on the same continent as me!


Motivation and Accountability While online coaching may involve more self-motivation, I am just a click away and I will be messaging you each week to check in on your progress and making sure that you are completing your workouts. There really are no excuses anymore!


Seeing Results!

Now that everything is online, it’s trackable. Want to know if you’ve ever done that many reps, or benched that heavy of a weight before? Your Stabilis fitness Academy App holds all the details. Even stats like body weight and body fat percentage can be tracked and viewed. I can provide custom exercise videos and clear instructions on how to do a specific exercise–and you can always message me with your questions if you’re unsure how to do it or film yourself whilst doing an exercise and send it to me so I can check on form and correct you if require, however i am sure the clear video instruction will be educational enough for you to feel confident.

You’ve got support and fitness advice around the clock, and conveniently in your pocket. With all of these benefits listed, I’m not sure why you’re still reading this. You should be signing up today.