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Back Workouts 1.0

2.9 MB / 1+ Downloads / Rating 5.0 - 1 reviews


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Back Workouts, developed and published by Ambitious Apps, has released its latest version, 1.0, on 2018-10-01. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Back Workouts APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev601172.app859184

Updated: 7 years ago

Developer Name: Ambitious Apps

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Back Workouts on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Back Workouts 1.0
2018-10-01 / 2.9 MB / Android 4.1+

About this app

Back Workouts: The back is one of the hardest body parts to train, next to legs. Not only the fact that it is so energy draining when trained properly but the fact that you can't see your back when training it and that it is very hard to focus on. If I went around my gym and asked people if they were satisfied with their back workouts, most would say no.
Your upper back muscles and lats form one of the largest areas of the upper body and therefore essential in hypertrophy workouts as well as fat loss workouts. Because these areas are so significant, back strengthening exercises will help you improve your maxes on most other upper body lifts.
It is very important to train your back muscles for posture because most of us sit all day long at work, and our shoulders tend to roll forward. Most men will focus on their chest in the gym, which will give them muscle imbalances as well as more rounding of the shoulders, which will create that slouchy "ape" look when they stand. We need to fix this by doing more pulling exercises of the upper back, traps, lats and also your rear deltoids(part of the shoulder muscles).
To create a more dominant frame that’s masculine, imposing, and—let’s admit it—irresistible to women, you need to train smart. Trashing your body in the gym may give you the size you’re looking for, but injuries and imbalances are always threatening.
INSTALL Back Workouts App for FREE and learn all best exercises and Back Workouts to build a bigg back.
Don’t forget to visit our other Apps like: abs workout, shoulder workout, chest workout, bodybuilding, legs exercises, and others…

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.