Reto De Hombros 30 Dias Application icon

Reto De Hombros 30 Dias 1.03

7.4 MB / 10K+ Downloads / Rating 3.8 - 13 reviews


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Reto De Hombros 30 Dias, developed and published by Andrea Moná, has released its latest version, 1.03, on 2023-02-04. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 3.8, based on 13 reviews.

Reto De Hombros 30 Dias APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andreamona.retodehombros30dias

Updated: 2 years ago

Developer Name: Andrea Moná

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Reto De Hombros 30 Dias on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.8
Total 13 reviews

Previous Versions

Reto De Hombros 30 Dias 1.03
2023-02-04 / 7.4 MB / Android 4.0+

About this app

★★★ Reto De Hombros 30 Dias ★★★

Esta app cuenta con un completo entrenamiento de hombros para su desarrollo tanto en fuerza como su desarrollo muscular.

Vamos a trabajar las tres cabezas del hombro, tomando en cuenta que el hombro esta compuesto por fibras musculares de contraccion rapida y lenta.

Puedes completar la rutina de hombros facilmente en cualquier lugar, requeriendo un equipo minimo.

La parte de volumen ó definicion esta directamente relacionada con la dieta y de ello hablaremos en la app.

Los ejercicios de hombros son de corta duracion pero ideales para trabajar las fibras musculares. Ademas algunos ejercicios beneficiaran nuestros pectorales y brazos.

Te damos la bienvenida a reto de hombro de 30 dias para un hombro fuerte, redondo, tonificado y musculoso.

New features

Entrenamiento de fuerza y volumen para hombros.
Rutina progresiva
Explicacion por ejercicio
Tips de alimentacion
Temporizado

App Permissions

Allows applications to open network sockets.
Allows an app to access approximate location.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an app to use fingerprint hardware.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.