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7 Minute training- No Equipment workouts Application icon

7 Minute training- No Equipment workouts Varies with device

1 MB / 0+ Downloads / Rating 5.0 - 2 reviews


See previous versions

7 Minute training- No Equipment workouts, developed and published by MSWHealth, has released its latest version, Varies with device, on 2019-07-31. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10 installs. It currently holds an overall rating of 5.0, based on 2 reviews.

7 Minute training- No Equipment workouts APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: seven_minute.training_no.equipment_workouts

Updated: 6 years ago

Developer Name: MSWHealth

Category: Health & Fitness

Installation Instructions

This article outlines two straightforward methods for installing 7 Minute training- No Equipment workouts on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

5.0
Total 2 reviews

Reviews

5 ★, on 2019-02-06
7 minute training without equipment is awesome very usefull for busy people

5 ★, on 2019-03-25
7 minutes awesome app

Previous Versions

7 Minute training- No Equipment workouts Varies with device
2019-07-31 / 1 MB / Android 2.3+

About this app

7 Minute training- No Equipment workouts fitness application work as fitness coach for building muscles like the trainer or fitness coach. You can used 7 Minute training- No Equipment workouts training application any time anywhere and seen the great result in your body fitness. The Gym workout Coach: Health Exercise Planner application has the unique feature to use it regularly you can lose your weight or befit in the short period of time. To use the Gym workout Coach: Health Exercise Planner you can built your muscle and get your six packs if you follow the gym workout exercise coach. The gym workout exercise can lose your weight in the case of burning your body fats which increase your energy level. Using the Gym workout Coach: Health Exercise Planner app you can reduce the risk of chronic diseases in your body.

***7 Minute training- No Equipment workouts Features***
 7 Minute training- No Equipment workouts
 7 Minute training- No Equipment workouts: ABS Coach
 7 Minute training- No Equipment workouts: weight loss
 7 Minute training- No Equipment workouts: Fitness coach
 7 Minute training- No Equipment workouts: Trainer
 7 Minute training- No Equipment workouts: Video Tutorial
 Personal trainer with voice and videos training
 7 Minute training- No Equipment workouts equipped with training animation
 Daily 7-minute Exercises without any equipment
 12 different workout exercise
 10 Second break in each fitness exercise
 Each fitness exercise with 30 second workout

7 Minute training or seven minute exercise proven scientifically that 7 minute workout daily giving fruitful result for your fitness and for charming looking. 7 Minute training- No Equipment workouts application having the unique capability that fitness workout or gym workout is design that you can do these type of exercise in everywhere because 7 Minute training- No Equipment workouts application requires no equipment, download **7 Minute training- No Equipment workouts** application and start your fitness exercises daily. 7 Minute training- No Equipment workouts application having 12 different Gym workouts, each fitness workout consist of sec with 7 Sec breaks in each workout.
**** 7 Minute training- No Equipment workouts Exercises ****
 Wall Sit: ABS Workout
 Push-Ups: Chest Workout
 Abdominal Crunches: Six-pack Workout
 Step-Ups onto a Chair: Full Body workout or Fitness Workout
 Squats: Full Body workout or Fitness Workout
 Triceps dips on a chair: Six Packs Workout
 Planks: ABS Workout
 High Knees running in place: Weigh Loss Workout
 Lunges: Leg Workout
 Side Planks: Six packs Workout