About this app

Your shoulders consists of 3 different areas. They consist of the front, side, and rear deltoid. When all 3 areas are built up together there is less chance of injury and it looks physically appealing. Function of the shoulders are to assist in pulling, pushing, and lifting.

Shoulder & arms Fitness is the lite version of Shoulder & arms Fitness Pro. These apps were created as a simple tool for men and women to view and get ideas about different exercises they can perform specifically for their triceps, biceps and shoulder muscles! Put down those heavy dumbbells, this app will give you a broad range of different exercises and boasts a simple to use interface. We give you different options on how to approach fitness. You can either look at each individual routine, each individual workout or check out our 6 week program designed to get you in shape. There are different programs for each muscle group and over 10 routines to follow to gain muscle.

App includes:
25+ workouts
18 routines
Weekly health tips
Workout information
Workout tips
Fitness
Cardio
Health

Fitness, Health, Exercise are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics. Workout hard, train hard and workout like you never have before. Cardio is amazing for you and for you to be healthy.

We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.
Some Included workouts:

Heel dips
shoulder laterals
Shoulder press
Shoulder dips
Uppers

Please rate and provide feedback so we can tailor and improve the app to show you things you want to see. We are motivated by healthy living and taking a new spin on the wheel.

New features

Simpler design to focus on Workouts

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.