About this app

workout in only some minutes each day, you'll build muscles and keep fitness reception while not having to travel to the athletic facility. No instrumentality or coach required, all exercises is performed with simply your weight.

The app has workouts for your abs, chest, legs, arms and butt in addition as full body workouts. All the workouts area unit designed by specialists. None of them want instrumentality, thus there isn't any ought to attend the athletic facility. despite the fact that it simply takes some minutes each day, it will effectively tone your muscles and assist you get six pack abs reception.

The preparation and stretching routines area unit designed to form positive you exercise in an exceedingly scientific approach. With animations and video steerage for every exercise, you'll confirm you employ the proper kind throughout every exercise.


The best weight loss app for men to burn fat and melt off at home! With super effective fat burning workouts, you'll lose belly fat, eliminate man boobs, lose love handles. Follow the 30-day arrange and take simply 5-10 min each day to melt off and keep fit!

Low-impact choice provided, friendly to people that area unit overweight or have joint issues. No gym, no instrumentality required, simply use your bodyweight to lose fat and build muscles. you'll track burned calories and weight loss progress in graphs.

3 problem Levels
It has three levels for everybody, each beginner and professional. Designed by skilled fitness coach, it focuses on men’s hassle spots, abdomen, chest, serving to you succeed quick weight loss and build abs. completely different workouts a day, you'll simply keep on with it.

Low-impact choice
With light and effective weight loss workouts, low-impact mode permits you to attenuate} the force placed on joints and reduce the danger of injury.

Get obviate Men Boobs
Pulling tee shirt once more and once more thanks to man boobs? Targeted chest workouts assist you lose chest fat and eliminate embarrassing man boobs.

Lose Belly Fat
Because of androgenic hormone, men area unit a lot of doubtless to store fat in area. mix the most effective abs exertion, you will lose stubborn belly fat even quicker.

Fitness & physical exercise - This app can enable you to attain nice results, at intervals a brief amount of your time. This App permits you to form your own program that may suit your wants. additionally, Fitness & physical exercise is an in depth information of exercises for each muscle, with an in depth description and video for every exercise. what is more, our App provides exertion plans for physical exercise, powerlifting and fitness. Why get expensive instructors after you will eff yourself?

By selecting Fitness and physical exercise app for your workouts you get:

-Exercises with video support for each workout;
-A list of the foremost effective workouts for each muscle group;
-Text instruction with photos for every exercise;
-Exercise information with new exercises value-added when every update;
-Ability to save lots of and track information regarding your weight and also the range of repetitions for every performed exercise;
-Exercises go with illustrations of the trained muscles;
-Interactive graphs for your workouts progress by performance, weight and repetitions;
-Ability to save lots of the history of performed exercises;
-Built-in timer;
-Built-in calendar that mechanically marks your exertion days;
-Ability to form customised exertion plans and add photos;
-Ability to settle on mensuration units (kilograms or pounds).

App Permissions

Allows an application to write to external storage.
Allows an application to read from external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.