About this app

Tired of these flabby arms? Get ready to tone them up with the Perfect Arm workout challenge. The best fitness app to help you lose fat and for biceps and triceps muscle development.

Having biceps and triceps only remains a dream for people nowadays! And those toned arm are only seen at televisions movies and shows etc..

The core reason about the failure of people in toning their arm is that the lack of knowledge of relevant exercises and workouts that are to be done step by step for good upper and lower arms.

Now the 30 Days arm challenge is solely made for the Purpose of enabling the people dream about biceps and triceps as it contains such workouts that

1. Loses arms fat
2. Boost the desired muscle
Strengthen and shape the arm in a way that allows the growth of biceps and triceps.

The exercises and workouts which are to be done a plank, will not only make your forearms longer, leaner and ready to sustain the warm weather.

It is very difficult to hit the gym everyday with a busy life routine. But fitness and health cannot be compromised. This workout app helps you stay fit and achieve the toned arms that you have always dreamt of. Go through the intense arm workout plan daily for building stronger biceps and triceps.

Take up this fitness challenge and start noticing the change in your arm muscles strength within weeks. Perform rigorous exercises like biceps curls, triceps extension and dumbbell press everyday to achieve the desired result. Complete description and animation is available for user help and guidance. You can also calculate BMI and BMR and exercises will be recommended for your body fitness. Meal plans have been designed for weight loss and management. This fitness app is a complete package and an intense arm workout session.

30 Day Arm Challenge is a simple 30 day workout plan. You do a number of arm muscle exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day arm workout plan, you will definitely have stronger, more muscular arms with less fat. This routine is suitable for both men and women.

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

This is probably the best biceps workout routine that you will ever need to develop your biceps muscles. It will help you in adding mass and building strength. The 6 exercises provided here have been chosen for their effectiveness. This workout is targeting a single muscle, for that reason you need to allow five days between each workout, that means that you only need to perform the exercises described here once a week and up to 2 full body workouts in the same week while resting 48 hours between each workout. Do not use heavy weight from the beginning, use the weight that will allow you you to complete every repetition and pushes you to your limits while finishing the last few repetitions.


BICEP WORKOUTS is like having a Personal Bicep Trainer in your pocket. Youíll quickly improve Biceps , Strength, tone and Muscle.

30 days Workout is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through ten of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.


Features:

- Two different 5 to 10 minute upper body workouts
- Developed by a certified personal trainer
- No internet required to do the workouts
- Great for both men and women
- Challenge tracker to keep track of your progress.
- Video instructions for all the workouts with step by step guide.
- Daily reminder alarm so that you never miss a single day of the challenge.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows an application to read from external storage.