About this app

Strong back and biceps are the key requirement to pursue any fitness regime. Do you want to make your back firm, fat free and strong,Do you want to be able to do push ups without getting tired, then look no further, and take up this 30 Day Push up Challenge for free and build your biceps, triceps and shoulder.

The 30 Day Push up challenge is a simple 30 day exercise plan for shoulders, where you will do a set number of push up exercises every day for next 30 days in row. The workout will become intense gradually from 30 to 100 and day 30 will test you. Both men and women of any ages can use the app.

The 30 day Push-Ups app turns your Android device into your PERSONAL PUSH UPS TRAINER. Whether youíre about to get started or already a push-ups fan, youíll be delighted. Use the app to strengthen and tone your muscles anywhere, anytime. No gym or equipment needed - just get started! A scientifically developed training plan guides you towards your goal. Plus, forget about counting your repetitions: The proximity sensor in your smartphone/tablet reliably counts all your push-ups. You just focus on your form!

These workouts are simple 30 day workout plans. You do increasing number of pushups each day, based on a timer.

Use the 1 Month Push Up Challenge app to exercise your arms and chest! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to build muscle and burn fat!

Stats about your completed push-up repetitions are not only highly motivating, but offer you a great and useful overview of all your sessions. Make use of your personal records to boost your motivation even further and keep setting new PRs for this classic upper body strengthening move.

Kick off your journey towards your dream body! Start the Vector Push-Ups Workout PRO app and let your training begin - whenever & wherever you feel like it. Always focus on proper form when doing your reps; engage your entire body to tone your core, too. Ready, set, go!

Features:
- 30 days of push ups exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month push up challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge
- Train at home. No gym equipment required.
- 30 day abs challenge
- 30 day full body challenge
- 30 day butt challenge

Included Push Up Exercises:
- Regular Push Ups
- Wall Push Ups
- Knee Push Ups
- Wide Arm Push Ups
- Diamond Push Ups
- Elevated Push Ups
- Clapping Push Ups
- T Push Ups
- Hindu Push Ups
- Plyometric Push Ups
- Handstand Push Ups

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows an application to read from external storage.