Chest workout – 30 days challenge Application icon

Chest workout – 30 days challenge 1.7

10.9 MB / 500K+ Downloads / Rating 4.3 - 632 reviews

See previous versions

Chest workout – 30 days challenge, developed and published by IOB Apps, has released its latest version, 1.7, on 2020-05-14. This app falls under the Sports category on the Google Play Store and has achieved over 500000 installs. It currently holds an overall rating of 4.3, based on 632 reviews.

Chest workout – 30 days challenge APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.iobapps.chestworkout

Updated: 4 years ago

Developer Name: IOB Apps

Category: Sports

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Chest workout – 30 days challenge on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

Total 632 reviews


2 ★, on 2019-08-14
This app should be called pushup app not a chest app since it is dedicated on increasing pushup reps. Nearly 450 workouts, all being pushups of course progressively.but not what i'm looking for in a chest app. sorry

5 ★, on 2019-05-11
Excellent application!!!!!!!!!!!!! "Thank You Developer"

5 ★, on 2019-04-24
try to add video highlights

5 ★, on 2018-11-04
I really love this because it's gonna help me to have chest

5 ★, on 2018-10-16
This apps is very good

5 ★, on 2018-11-12
Love it when u can't get to a gym

Previous Versions

Chest workout – 30 days challenge 1.7
2020-05-14 / 10.9 MB / Android 4.0+

About this app

Chest Workout – 30 days challenge, designed by professional fitness coaches, is created to help people around the world obtain bigger and stronger chest. It offers short and effective chest workouts for developing your chest muscles.

With only 10 minutes a day, your chest and even your arms will be pumped up. No equipment needed; all workouts can be performed with your body weight at home.

Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Our 30 days chest Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Chest Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

√ Short and effective chest workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for chest, arms, back, etc
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women

Chest Workout without Weights
Looking for effective arm workout without weights, chest workout for women or chest workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best chest workout for women and chest workout for men no equipment. You'll recommend this chest workout for women and chest workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

App Permissions

Allows applications to open network sockets.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to record audio.
Required to be able to access the camera device.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an app to use fingerprint hardware.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.