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300 Squats workout Be Stronger 3.2.7

83.7 MB / 1000K+ Downloads / Rating 4.5 - 22,423 reviews


See previous versions

300 Squats workout Be Stronger, developed and published by ShvagerFM, has released its latest version, 3.2.7, on 2025-01-31. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000000 installs. It currently holds an overall rating of 4.5, based on 22.423 reviews.

300 Squats workout Be Stronger APK available on this page is compatible with all Android devices that meet the required specifications (Android 7.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.shvagerfm.squats

Updated: 4 days ago

Developer Name: ShvagerFM

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 300 Squats workout Be Stronger on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.5
Total 22,423 reviews

Reviews

5 ★, on 2020-03-28
I like that this app includes all the little exercises that develop stabilizing muscles. So many apps ignore these little exercises. This app also gradually increases in difficulty so you're always challenged. I have bad knees and I'm able to do this.

5 ★, on 2020-03-24
Really great app, i love it, the warm ups are really great, i have always been terrible for warming up, so having the reminder there at the beginning is awesome :)

5 ★, on 2020-04-12
The best app to training squats. But when it's time for test(maximum squats), what do u mean by "maximum squats"? It is without rest or could be with 1 minute rest, like in trainings?

4 ★, on 2020-05-14
The app is great with warm-up. But I can't log in on Google+ as it's not valid any more. Is there any way I could get statistics sync on different devices?

5 ★, on 2020-08-29
Amazing app, I use it for doing more than just squats

5 ★, on 2019-01-23
I really like this app. It comes with warm up exercises that are crucial. Didn't expect warm up exercises, I love them. Reps are broken down with rest in between. I'll be doing 300 and more in no time.

Previous Versions

300 Squats workout Be Stronger 3.2.7
2025-01-31 / 83.7 MB / Android 7.0+

300 Squats workout Be Stronger 3.2.6
2024-12-15 / 83.8 MB / Android 7.0+

300 Squats workout Be Stronger 3.2.5
2024-11-14 / 83.8 MB / Android 7.0+

300 Squats workout Be Stronger 3.2.4
2024-11-10 / 83.7 MB / Android 7.0+

300 Squats workout Be Stronger 2.5.3
2020-05-08 / 7.1 MB / Android 4.0+

About this app

By popular demand, for course users "Be stronger" the next program of the course - 300 squats.
The training program is designed to strengthen and develop the leg muscles and buttocks.

The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.

It is simple program but very effective.
Program contain 15 levels from 0 to 300 squats.
App features:
- Timer between sets;
- 15 Levels (training programs);
- Notifications will remind if you forgot about pushups;
- Warm ups before training;
- Quick statistic (current program and day, level, status and medals);
- Cloud service to backup your statistic;

300 Squats - it is one app from great series of programs "Be Stronger". Combining all programs from the cycle (100 push-ups, 300 sit ups, 50 pullups) you will get a strong and healthy body in record time.

Do not be lazy, exercise and be healthy!
The 300 squats is a workout, thanks to which you in a short period of time will be able to develop your leg muscles by doing 300 squats in a row. Through the use of proven technology and consistent testing of a series of workouts, you can begin exercising at a level of difficulty that suits you personally, and also to train in the most appropriate for your body's pace.

The 300 Squats gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.
There is ads in app. To disable ads please buy in-app.

New features

ATTENTION
Please make backup and make screenshot of page Backup&Restore before update
Total app remake, all data can be lost

App Permissions

Allows applications to open network sockets.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Required to be able to access the camera device.
Allows an application to write to external storage.
Allows an application to read from external storage.
Marker permission for applications that wish to access notification policy.