About this app

DeskFit Working From Home fitness App is for office workers or anyone who sits too much while WFH. It's a simple reminder app that will tell you to do something at random every 15, 30 or 60 minutes from a list of actions that you provide. DeskFit can use speech engine to speak your actions aloud or alert you by notification sound or vibrate.

Live Longer

There's overwhelming evidence that too much time sitting is bad for your health.

Studies have linked excessive sitting with many health issues; being overweight or obese, type 2 diabetes, some types of cancer, and even early death.

Sitting for long periods slows metabolism, which affects the body's ability to regulate blood sugar, blood pressure and break down body fat.

Many medical professionals recommend taking an active break from sitting at least every 30 minutes.

DeskFit will help you move more throughout your workday by prompting you at regular intervals with simple actions that all add up to help you live healthier.

Desk Actions

Use the Desk Actions screen to add actions that you can do at regular intervals (default is 15 minutes) throughout your workday to keep you moving and improve your health and fitness.

These actions can be anything from stretching to going for a walk to squats; you decide. DeskFit works with Android's power management features so as not to run down your battery too much; so times aren't set in stone and intervals may vary, when your device is in doze mode for example.

Overall though, DeskFit aims to gently introduce more activity and consistency into your daily routine.

Action Stream

Action Stream shows a history of your Desk Actions.

You can use the period filter at the top to view your history for specific periods e.g. Today, This Week etc.

Each item in the stream shows a percentage completed indicator for the currently selected period.

You tap the circle to the left of the Stream item to mark it as Completed or Skipped. If you don't change this before the next action comes it will be marked as Missed.

Stream Options

Stream Options allow you to configure when and where your Desk Actions will be active.

You specify which days, and between which hours you want to complete Desk Actions.

* Always runs, even if the app or device restarts

* Be notified by speech, vibration, sound & visually.

* Set office hours so that Actions are only proposed when you are at the office.

* Choose interval of 15, 30 or 60 minutes for Desk Actions


Have fun, be healthy, don't work too hard :-)

New features

Bug fixes

App Permissions

Allows applications to change Wi-Fi connectivity state.
Allows applications to open network sockets.
Allows access to the vibrator.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to write to external storage.
Allows an application to read from external storage.