About this app

Get those abs out of hiding. If you want sexy abs for summer, the time to start is now! Download Runtastic Six Pack Abs Workout & Ab Trainer to define your abs at home. These ab workouts are amazing! Your abdominal muscles will never look the same. Follow your ab trainer & complete an intense, customized abs workout for men & for women at home!

SIX PACK AB CHALLENGE! ABS TRAINING ANYTIME, ANYWHERE.

No time for working out? Not enough cash to hire a personal trainer? Want to work out at home? Unsure how to perform a new ab exercises (i.e. sit ups and planks) in a safe, effective manner? Ab challenge for everyone! Keep your ambitions high with the Runtastic Six Pack Abs Workout & Ab Trainer! Lifelike avatars, Daniel & Angie, guide you through an abs workout for men & for women. 50+ HD tutorial ab exercise videos help you maximize your core strength and overall fitness. Get the Runtastic Six Pack app today & get your abs and core defined like never before!

APP FEATURES & BENEFITS:
* Male & female avatars take you through a variety of sixpack & ab exercises step-by-step to make the most out of your abs training. Yup, there are specific abs workouts for men & abs workouts for women!
* 50+ HD instructional ab workout videos (bicycle crunches, planks, sit ups and MORE)
* Three levels of a scientifically developed training plan for your abs and core workout
* Chromecast: Say goodbye to small screens & conveniently watch all ab exercises on your PC or TV screen via Chromecast.
* 10-week Training Plan full of amazing & effective abs workouts with your personal ab trainer
* Pre-defined abs workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more! Perfect way to pump up your abs training.
* My Workouts: Create your very own customized abs workouts. Set your abdominal mucles on fire!
* Filter ab exercises by level and specific abdominal muscles
* 50+ unique “Tip of the Day” messages to keep you focused & on track
* This ab trainer app works with smartphones & tablets!
* Absolutely no gym equipment required for your ab workout – use this six pack & ab exercises app anytime, anywhere for your abs workout for men & women.
* Improve overall fitness, abdominal muscle definition and weight management
* Track six pack training sessions & overall progress using detailed graphs
* Share your fitness accomplishments, photos & tips on Facebook, Google+ and Twitter directly from your abs training app
* Integrate your Runtastic Six Pack ab exercises and sessions with your MyFitnessPal account
* Upload all Six Pack activities to Runtastic.com

*** Some app features only available in Full Version

ABS AND CORE EXERCISES INCLUDE:

* Classic sit ups
* Cross-body crunches
* Oblique crunches
* Planks
* Mountain climbers
* Hip drops
* Leg raises
* Core twist
* Side bridge
* Plus, many more core and ab exercises to strengthen and define your abdominal muscles.

Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic Six Pack app is perfect for you and the best ab workout app out there! All ab exercises will help you lose weight, strengthen your abdominal muscles, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.

Remember: Don’t keep your hard work & flat tummy accomplishments to yourself! These ab exercises are for everyone! Motivate your friends to try this ab workout too by sharing your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook, Google+ and Twitter.

Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic

New features

* We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue using the app :)
Got a question for us? We've got an answer at help.runtastic.com!

App Permissions

Allows applications to open network sockets.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write the user's calendar data.
This constant was deprecated in API level 21. No longer enforced.
Allows access to the vibrator.
Allows applications to access information about Wi-Fi networks.
Allows an application to read from external storage.