About this app

*What people are saying*

"I started using this app about 3 months ago to guide me through my workouts. I've never lifted weights before and I needed to lose 40 lbs. So far in 3 months I've dropped 10 lbs but went from a 40 inch waist to a 36. I love that I can see someone doing the exercise and they have it broken out by muscle groups."

*Recently added*

30 Day challenges that keep you motivated and allow you to build your agility, strength and core.

A simple way to get healthy and fit using strength fitness training.

These apps were created as a simple tool for men and women to view and get ideas about different exercises they can perform to increase the strength of their body! This app will give you a broad range of different exercises with and without dumbbells and boasts a simple to use interface. We give you different options on how to approach fitness. You can either look at each individual routine, each individual workout or check out our 6 week program designed to get you in shape. This 6 week program was created by a certified personal trainer. Your body is important and your fitness drives your day.

Dumbbell Fitness is the lite version of Dumbbell Fitness Pro.

General Rules:
1. Always use good form. A good controlled set will recruit more muscle fibers verses throwing the weight around.
2. Do 1 set with a lighter weight. Then increase the weight for the next set and then increase the weight for the next set. If you can complete 10-12 with proper form then increase the weight by 5-10 lbs.
3. Lower the weight in a controlled motion. To many people forget about the negative portion (lowering) as this is just as important as the lifting.

Why Go Pro?
- no Adds
- more workouts
- more routines
- Daily recipes
- why not? Build your body with strength and conditioning.

App includes:
23 workouts
6 routines
A 3 week schedule to follow for fitness
Weekly Recipes
Weekly health tips
3 intensity levels

Fitness, Health, Exercise and Core are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics. Workout hard, train hard and workout like you never have before. This app is ab - solutely the best way to get those 6 pack abs you have been looking for. Abs. 6 pack, 4 pack get what you want out of this app.

We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.

Logo Design by Ryan Keyfitz

New features

We added 30 day challenges and workout videos from our partners. With 30 day challenges watch your strength, agility and core strength increase over time!

We also included a number of bug fixes after hearing your feedback!

App Permissions

Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.