ABS Workout Pro Application icon

ABS Workout Pro 3.4.5

7.7 MB / 0+ Downloads / Rating 1.0 - 1 reviews


See previous versions

ABS Workout Pro, developed and published by Laura Gartmeier, has released its latest version, 3.4.5, on 2018-01-17. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1 installs. It currently holds an overall rating of 1.0, based on 1 reviews.

ABS Workout Pro APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.fullsoft.absworkoutvip

Updated: 7 years ago

Developer Name: Laura Gartmeier

Category: Health & Fitness

New features: Show more

Installation Instructions

This article outlines two straightforward methods for installing ABS Workout Pro on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

1.0
Total 1 reviews

Previous Versions

ABS Workout Pro 3.4.5
2018-01-17 / 7.7 MB / Android 2.3+

About this app

ABS Workout Pro
Get sexy, flat and firm abdominal muscles using effective abs training methods.

• JUMPING SQUATS
• REVERSE CRUNCHES
• STRAIGHT-ARM PLANK
• RUSSIAN TWIST
• BIRD DOG
• BURPEES
• LONG ARM CRUNCH
• ONE LEG BRIDGE
• ONE LEG PUSH UP
• PLANK
• CROSS ARM CRUNCHES
• MOUNTAIN CLIMBER
• BRIDGE
• BICYCLE CRUNCHES

Lie on your back with your knees bent and your arms stretched forward. Then lift your upper body off the floor. Hold for a few seconds and slowly return.It primarily works the rectus abdominis muscle and the obliques.
Lie on your back with your hands behind your head.Then lift your upper body off the floor and slowly up to the sitting position. Slowly go back to the start position and repeat the exercise.
Lie on the floor with your toes and forearms on the ground. Keep your body straight and hold this position as long as you can.This exercise strengthens the abdomen, back and shoulders.
Lie down on your back, and put your hands beneath your hips for support.Then lift your legs up until they form a right angle with the floor.Slowly bring your legs back down and repeat the exercise.

More information
For more product information and videos, check out:
http://www.4freeall.com

Facebook:
http://www.facebook.com/4freeall/

Twitter:
http://twitter.com/4freeAll

New features

1. Fix bug when sharing the steps
2. Fix workout's bug
3. New Functions
4. New UI
5. New translations
6. Fix bugs