Abs workout A6W - flat belly Application icon

Abs workout A6W - flat belly 14.0.1

51.4 MB / 10M+ Downloads / Rating 4.3 - 339,092 reviews

See previous versions

Abs workout A6W - flat belly, developed and published by Caynax, has released its latest version, 14.0.1, on 2024-07-18. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000000 installs. It currently holds an overall rating of 4.3, based on 339.092 reviews.

Abs workout A6W - flat belly APK available on this page is compatible with all Android devices that meet the required specifications (Android 6.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.caynax.a6w

Updated: 2 days ago

Developer Name: Caynax

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Abs workout A6W - flat belly on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

Total 339,092 reviews


4 ★, on 2021-04-03
It's a really nice app with only one big mistake. It doesn't show how much calories you burned. I synced it to Google Fit but there is no way that I burn only 130 calories for a 30 minutes 'Hard level' workout. I think Google Fit tries to guess from the duration and my weight, but it isn't correct. Can you add this feature? I think this small change can make this good app GREAT.

5 ★, on 2020-04-11
Have been using this app since 2015. Never let me down. Although I was inconsistent, during my early days of using the app in 2015 in two weeks I got the shreds, the abs lines really showed and the muscles cut and deep and since then the little abs I still have now is as a result of using the app often then. I'm downloading again. Let's go!

5 ★, on 2021-03-01
I really like this app. Super simple to use. The only downside is that sometimes the count gets stuck and goes slow and later it tries to speed up and catch up. But otherwise brilliant app.

5 ★, on 2021-10-05
This is the best abs workout app in the entire playstore.I already had a flat stomach and when when I did this workout I got really ripped abs in less than a week and people started complimenting my abs whenever I walk around shirtless ( I live in a boarding school). I only wish caynax could make a workout as good as this for other body parts as well.

4 ★, on 2018-12-19
Caynax is a great app for your ab workout. There's quite a lot of customisability, and the workouts themselves are good. If definitely recommend Caynax for those that want to work their core systematically.

5 ★, on 2020-05-28
There is an issue where it just remains stuck on the generating TTS files in an infinite loop and the workout doesnt begin. Please fix. Otherwise its a great app.

Previous Versions

Abs workout A6W - flat belly 14.0.1
2024-07-18 / 51.4 MB / Android 6.0+

Abs workout A6W - flat belly 13.1.2
2024-01-22 / 27.8 MB / Android 5.0+

Abs workout A6W - flat belly 13.1
2024-01-09 / 21.2 MB / Android 5.0+

Abs workout A6W - flat belly 13.0.1
2023-11-24 / 19.9 MB / Android 5.0+

Abs workout A6W - flat belly 11.3.1
2023-03-11 / 15.6 MB / Android 4.4+

Abs workout A6W - flat belly 11.3
2023-02-06 / 15.1 MB / Android 4.4+

Abs workout A6W - flat belly 11.2
2022-12-02 / 15.4 MB / Android 4.4+

Abs workout A6W - flat belly 10.1.1
2021-04-13 / 7.2 MB / Android 4.4+

Abs workout A6W - flat belly 10.0.2
2021-03-30 / 12 MB / Android 4.4+

Abs workout A6W - flat belly 9.22.1
2020-12-01 / 12.8 MB / Android 4.4+

Abs workout A6W - flat belly 9.21.1
2020-09-17 / 12.6 MB / Android 4.4+

About this app

This abs workout contains workout schedule to perform in 42 days known as Aerobic Weider Six (Aerobic Six of Weider).

- over 200 000 positive comments
- over 30 millions downloads

Main features:
- daily abs workout
- only 6 exercises
- perfect abs in just 6 weeks
- home workout without equipment
- customize your workout or use default
- check your progress on photos
- monitor your weight and waist
- editable spoken messages during workout (via Text-to-Speech service)

Free application version is supported by in-app ads and has some limitations.

What's more in PRO version:
Not much - it's more like donate/thank you gesture.
- you support development of this and other Caynax apps, thank you :)
- no ads
- change exercises order
- dark application theme

This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise.

If you have obesity problems you might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack.

If You want to burn body fat try:
Caynax HIIT with Tabata workout
Caynax Home Workouts with HICT workout or other Tabata variations

READ_PHONE_STATE - used to detect incoming phone call and pause workout.
RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version, Google Analytics, Firebase Analytics.
WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings, store generated TTS files on sd card.
WAKE_LOCK - to ensure that workout works when screen is off.

New features

Minor update in TTS detection.

Application build targets Android 13.
Added option to change completed workout date.

App Permissions

Allows applications to open network sockets.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Permission an application must hold in order to use ACTION_REQUEST_IGNORE_BATTERY_OPTIMIZATIONS.