Back Workout & Exercises Application icon

Back Workout & Exercises 1.2.0

60.9 MB / 100K+ Downloads / Rating 4.7 - 4,301 reviews


See previous versions

Back Workout & Exercises, developed and published by Fitness Coach Apps, has released its latest version, 1.2.0, on 2024-03-06. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100000 installs. It currently holds an overall rating of 4.7, based on 4.301 reviews.

Back Workout & Exercises APK available on this page is compatible with all Android devices that meet the required specifications (Android 8.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.fitstarapps.bodyweight.back

Updated: 11 months ago

Developer Name: Fitness Coach Apps

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Back Workout & Exercises on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.7
Total 4,301 reviews

Reviews

5 ★, on 2020-12-12
Very good set of exercises! I went through the "Healthy backc in 30 days" and even in the middle I felt the result. App is easy to use and with nice design. Thanks!

3 ★, on 2020-10-17
Very good! But needs a shortcut to homescreen. I dont want to choose an exercise everytime I open the app. It's better to go straight to the exercise. Preferably the one I create within the app!! But others as well. Hope you can do it, dev! Great job btw!

4 ★, on 2020-11-24
This app has several exercises and videos to show how to do that. My back seems to react good to that. I Don t have particular back problems but I study a lot so I spend many hours sitting on a chair. I wish the developers will add more exercises in the future. Positive experience

5 ★, on 2020-11-25
Very much impressed with the app, I've had back problems for a couple of years now and since I've been using this app, I can feel my back getting stronger, no more pain or discomfort!

5 ★, on 2020-09-30
I like this app. It would be greate to add possibility to save settings. For ex. I use medium level and 15 minutes. I'd prefer do not set it every time I use the app

4 ★, on 2020-07-15
It's a great exercise app that lets you keep making progress on your own by letting you choose the exercise time , so there's no more excuses about not having time to work out. I would of given 5 stars but the lack of a voice coaching you if a little bit of a let down because if you're working out at home you need to keep an eye out for your phone otherwise you'll miss the end of an exercise and the begging of another one.

Previous Versions

Back Workout & Exercises 1.2.0
2024-03-06 / 60.9 MB / Android 8.0+

Back Workout & Exercises 1.1.3
2023-12-11 / 57 MB / Android 8.0+

About this app

Healthy & Strong Back Workout by Fitness Coach provides daily workout routines for all experience levels from beginners to advanced. Workouts are just a few minutes a day. No equipment, coach, or previous workout experience needed.

New to working out? No problem! Start working out with FITNESS COACH at home for free!

Built by Professional Fitness Trainers
All workouts are designed by a professional fitness coach, so the workout experience is almost like having a real personal trainer!

6 Difficulty Levels
All of the training sessions offer 6 experience levels - no matter if you are a beginner or advanced.

30-day Challenges
Our 30-day challenges will guide you to your goal in 4 weeks and offer 3 different difficulty levels. The workouts are getting slightly harder every day so by the end of the challenge, you will be able to start a new challenge with a higher difficulty level.

Workouts
Besides 30-day challenges, we offer standalone workouts. Simply select the workout you want and the desired duration (from 5 to 6 minutes). Also, select from 6 different difficulty levels (from beginner to expert).

Custom Workouts
Create your own workout routines from our database of over 90 video exercises.

Features
- Quick and effective workouts built by professionals
- 6 difficulty levels, suitable for everyone, men, women, beginner, and pro
- perfect for working out at home
- HD videos of real trainers (no animations)
- Keep track of finished workouts and progress
- Burned calories tracking
- Customized workout reminders so you never cheat on your routine
- over 90 exercises
- Sync data with Google Fit
- Requires no equipment
- Share with your friends on social networks
- Works 100% offline

CONTACT US
We are here for you and your results!
mmstardev@gmail.com

App Permissions

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to open network sockets.
Allows access to the vibrator.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.