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30 Days Back Workout Challenge 1.0.3

6.1 MB / 10K+ Downloads / Rating 4.0 - 49 reviews


See previous versions

30 Days Back Workout Challenge, developed and published by Health Care, has released its latest version, 1.0.3, on 2018-04-19. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 4.0, based on 49 reviews.

30 Days Back Workout Challenge APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.fitness.thirtydayback

Updated: 7 years ago

Developer Name: Health Care

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 30 Days Back Workout Challenge on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.0
Total 49 reviews

Reviews

1 ★, on 2017-12-30
Why so many push notification ads? 3-4 a day!

5 ★, on 2017-11-09
It's good for health

5 ★, on 2018-01-14
It is too much best

5 ★, on 2018-02-18
Wow

2 ★, on 2017-10-09
Good

5 ★, on 2017-12-29
Nice

Previous Versions

30 Days Back Workout Challenge 1.0.3
2018-04-19 / 6.1 MB / Android 4.0+

About this app

**Do you want to get stronger back muscles? Do you want to have better posture and mobility? See the results in just 30 days. Take up the 30 Day Back Challenge with our app for FREE!**

• Train at home. If you don't have dumbbells use heavy objects(like books) or do it empty handed. No gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.

30 Day Back Challenge is a simple 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 days of back workout plan, you will definitely have stronger back muscles and a better posture while sitting or standing. This workout plan is suitable for both men and women.

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

App Permissions

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.