About this app

Are you looking for ways to strengthened your spine and improve your posture? Are you looking for daily fitness and back exercises that will help you with your back pain and prevent arthritis? Join our 30 Days Back Workout Challenge for daily workouts that to tone up and strengthen your posture and your back. This app contains workout regimens from experienced fitness instructor that focus on upper and lower back exercises for women and men. We also have other features that will help you stay motivated throughout this 30 days challenge.

There are many reasons why we need back exercises. The general reason is you want to tone up your body and improve your posture. Your spine can’t correct itself without proper workout. This is why posture exercises are so important for people of all ages. There are also health reasons why back workouts are so important. They can reduce some back pain or reduce the risk of arthritis. This is why you need to find the proper fitness instructor and or daily workouts regimen that help you do the correct upper and lower back exercises for women and men. Wrong exercise can exacerbate your problems instead of correcting them.

Hiring fitness instructor is expensive. What do you say if you can access the best daily fitness that focus on upper and lower back exercises through our app? This 30 Days Back Workout Challenge is created by professionals that will provide you clear instructions accompanied with colorful images, of the correct way to do back exercises for men and women.

~ KEY FEATURES FOR 30 DAYS BACK WORKOUT CHALLENGE: ~

 Correct your postures and tone up your back in just 30 days!

 Reduce risk of spine & back problems by doing the correct upper & lower back exercises for women and men.

 Do you daily fitness at home using our back exercises guide.

 View the step by step instruction along with the colorful images that depict exactly how to perform the exercises.

 Navigate our app easily with our simple and intuitive user interface.

 Stay motivated and let us remind you when to start your daily fitness with our Reminder feature.

 Get Health Tips to improve your overall health.

It is never too late to start working out, especially back workout. Our app assures you that you can feel the health benefit within 30 days if you do our daily workouts as instructed. Furthermore, by doing our posture exercise, you will improve your postures. Correct postures will help you improve the health of your spine and eliminate some problems such as lower back pain.

People who have good posture dramatically look a lot more attractive. In fact, it is one of the most important things that people see when they first meet you. Do you walk upright with confident, or slumping and looking tired and dejected? By doing our posture exercises, you will walk with more confidence and it will greatly improve how you look and how others perceive you.

There is no reason to delay now. Download 30 Days Back Workout Challenge, start exercising, and improve your health today!

New features

Minor fixes

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.