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12 Weeks Beginner Strength Training For Women 1.0.2

25.3 MB / 10+ Downloads / Rating 3.9 - 9 reviews


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12 Weeks Beginner Strength Training For Women, developed and published by MedVision apps, has released its latest version, 1.0.2, on 2020-05-27. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 3.9, based on 9 reviews.

12 Weeks Beginner Strength Training For Women APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev727943.app911989

Updated: 5 years ago

Developer Name: MedVision apps

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 12 Weeks Beginner Strength Training For Women on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.9
Total 9 reviews

Reviews

2 ★, on 2019-09-10
The set up on this app is simplistic. Just enough functions to make it user friendly. Figures show what muscle is being worked. Easy to understand. It is assumed that you have access to a full gym. For those working at home or at an apartment gym, there needs to be more alternative exercises (leg curl when a machine is not available). Once you input information, there seems to be no way to edit anything.

3 ★, on 2019-11-07
It might work for some, The pictures show at a glance what muscle is being worked, but I am serching for one where you don't need much gym equipment so I'm uninstalling

1 ★, on 2020-02-20
This app has a bug and it killed my Google pixel 3.

Previous Versions

12 Weeks Beginner Strength Training For Women 1.0.2
2020-05-27 / 25.3 MB / Android 4.1+

About this app

many women think that lifting weights will make them muscular like men. Not true! Women do not produce as much testosterone, a hormone that drives muscle growth, as men. The fact is, strength training will help tone your body and make you look and feel 10-15 years younger. And I am not making that up! Research shows that adult women feel great and are more energetic when they lift weights. There are many physical and mental health benefits of lifting weights that you should take full advantage of . So, if you are skeptical about lifting weights,

Here are 10 benefits of lifting weights that will change your mind:

1. Burns More Fat And Calories

2. Tones The Body

3. Decreases The Risk Of Muscle Loss

4. Reduces The Risk Of Injuries

5. Boosts Metabolism

6. Reduces The Risk Of Diabetes

7. Helps Protect The Heart

8. Corrects Bad Posture

9. Improves Muscle Strength And Power

10. An Effective Energy Booster

11. Helps You Get Curves

12. Increases Flexibility

13. Enhances Sports Fitness

14. Relieves Stress

15. Improves Sleep Quality


The 12 weeks women’s beginner training for women is designed to:

* Introduce your body to physical exercise
* Introduce you to a variety of exercises, training equipment, and training splits
* Train all of your major muscle groups
* Strengthen your core and primal movement patterns
* Encourage body-wide neuromuscular adaptation
* Promote the development of a strong foundation of muscular endurance upon which you can safely build in the subsequent programs. Without this strong foundation, you will be at risk of injury

By the end of the program, you should have:

* developed significant strength (mostly due to neuromuscular adaptation), muscular endurance, and muscular “tone”
* dramatically improved your overall fitness.

New features

Thanks for using our app! We regularly update it to fix bugs, improve performance and add new features.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.