Espalda En Casa Application icon

Espalda En Casa 1.0

3.6 MB / 10K+ Downloads / Rating 4.2 - 20 reviews


See previous versions

Espalda En Casa, developed and published by Natalia Rincon, has released its latest version, 1.0, on 2017-06-10. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 4.2, based on 20 reviews.

Espalda En Casa APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev548599.app620093

Updated: 8 years ago

Developer Name: Natalia Rincon

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Espalda En Casa on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.2
Total 20 reviews

Previous Versions

Espalda En Casa 1.0
2017-06-10 / 3.6 MB / Android 2.3+

About this app

★★★ Espalda En Casa ★★★

Ya sea si quieres beneficiar tu postura, si deseas prevenir molestias en la zona o evitar posibles lesiones, o bien, simplemente quieres lucir más ancho en la parte superior del cuerpo y de esa forma beneficiar tu estética, es importante trabajar los músculos de la espalda.

Te traemos un plan de entrenamiento completo para que lo puedas realizar desde casa en un tiempo relativamente corto pero muy efectivo.

Este plan de entrenamiento y nutricion puede ser seguido tanto por hombres como por mujeres, variando en algunos aspectos. Espalda sana.

Podras lograr:

* Tonificar la espalda

* Fortalecer la espalda

* Mejorar la postura

* Puede ayduar con algunos dolores de espalda

* Reduce el riesgo de problemas futuros de espalda y columna, (realizando correctamente los ejercicios)

* Para ganar volumen recomendamos realizar cada ejercicio lentamente, esto nos obligara a realizar mas esfuerzo, esto en el caso de los hombres, trabajando ampliamente la resistencia, fuerza y volumen en espalda en 30 dias.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.