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Free-hand Home Workout- No Equipment Needed 1.0

4.4 MB / 0+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Free-hand Home Workout- No Equipment Needed, developed and published by NanoApps101, has released its latest version, 1.0, on 2019-01-09. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Free-hand Home Workout- No Equipment Needed APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.FreeHand.Workout

Updated: 6 years ago

Developer Name: NanoApps101

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Free-hand Home Workout- No Equipment Needed on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Reviews

5 ★, on 2019-01-10
excellent for regular workout

5 ★, on 2019-01-20
nice app

Previous Versions

Free-hand Home Workout- No Equipment Needed 1.0
2019-01-09 / 4.4 MB / Android 4.4+

About this app

The description of Free-hand Home Workout
Freehand Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all workout can be performed with just your body weight.

The app has designed the workouts for abs, chest, legs, arms and butt as well as full body workouts. None of them need equipment, so you don’t need to go to the gym. You need to invest your few minutes a day, it can effectively tone your muscles and enhance your body at home.

The warm-up and stretching routines are designed in a scientific way as per the different body need. With the help of animations and video guidance for each exercise, Anybody can make of use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

Features
*Warm-up and stretching routines
*Records training progress automatically
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a personal trainer
*Share with your friends on social media

Bodybuilding App
Proper use of this body building workout apps can effectively build your muscle, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, it is also a strength training app.

Home Workouts for Men
This apps provide different home workouts for men to workout at home. The free-hand home workout helps you get six pack abs in a short time. Try our Free-hand home workout for men now.

Fat Burning Workouts
The best fat burning workouts for better body shape. Burn calories with fat burning workouts and shape your body.

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

thanks

New features

Freehand Home Workouts provides daily workout routines for all your main muscle groups.

App Permissions

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.