Super Back in 30 Days Application icon

Super Back in 30 Days 1.0

6.1 MB / 10K+ Downloads / Rating 4.5 - 71 reviews


See previous versions

Super Back in 30 Days, developed and published by Body Program, has released its latest version, 1.0, on 2016-03-27. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 4.5, based on 71 reviews.

Super Back in 30 Days APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: bpsprbck.apps.com

Updated: 9 years ago

Developer Name: Body Program

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Super Back in 30 Days on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.5
Total 71 reviews

Reviews

2 ★, on 2016-07-04
Doesn't give enough detail on the exercises. Most likely, the person is a beginner with limited experience, as evident by the photos.

Previous Versions

Super Back in 30 Days 1.0
2016-03-27 / 6.1 MB / Android 4.0+

About this app

Super Back in 30 Days is a highly effective back muscles workout routine brought to you by BodyProgram’s very own personal bodybuilding and fitness trainer.

The complete program takes 1 month to finish. The structure is simple: you workout one day and take a rest the next day, and so on.

Each exercise is provided with on-point instructions and photos. Carefully study the Correct Techniques and Advice section for detailed descriptions as well as our personal trainer commentary on how to do each exercise properly and avoid common mistakes.

Comprehensive is the word around our office so once again we’ve opted for a complete muscle building package: upper back and lower back are all taken care of.

Follow the Nutrition Advice section in order to achieve the best results, keep track of your progress using the Workout Diary, find answers in the FAQ section and feel free to tell us about your progress and suggestions in the Write Us section.

You can exercise at home or at the gym. All you need is the pull up bar, a pair of dumbbells and the motivation to finally build that V-shape body you’ve always wanted!

App Permissions

Allows applications to open network sockets.
Allows an app to access approximate location.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.