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Arms Routine for Teens 1.0

7.3 MB / 50K+ Downloads / Rating 4.7 - 750 reviews


See previous versions

Arms Routine for Teens, developed and published by Body Program, has released its latest version, 1.0, on 2015-07-16. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 50000 installs. It currently holds an overall rating of 4.7, based on 750 reviews.

Arms Routine for Teens APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: bparmsteens.apps.com

Updated: 10 years ago

Developer Name: Body Program

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Arms Routine for Teens on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.7
Total 750 reviews

Reviews

4 ★, on 2015-08-12
Like it a lot I needed somthing intense enough to call a workout cause I play sports day 1 was a workout lookin forward to finishing I'll update u on how it's going

5 ★, on 2015-09-21
From doing the day 1 and 2 routine i saw that is could pull my self higher when doing a chin up

5 ★, on 2015-11-08
My arms are already looking and feeling stronger

5 ★, on 2015-12-23
This app is it needed rice in each meals Because I can't start workout

5 ★, on 2016-08-25
Its a Great App

5 ★, on 2016-08-07
I like it

Previous Versions

Arms Routine for Teens 1.0
2015-07-16 / 7.3 MB / Android 2.3+

About this app

Arms for Teens is a unique and the most result-producing teenage workout routine for arms for 30 days. It was developed by a certified personal trainer with a degree in human physiology.

This original arm muscle building workout was designed specifically for teenagers of 12+ years with the peculiarities of a juvenile organism taken into account. It contains a well thought-out selection of the best exercises for biceps and triceps to avoid unnecessary strain onto specific joints, eliminate injury and ensure safety during workouts with proper load.

The routine is mapped out for 1 month. You workout for two days in a row and each third day is the rest day. The number of sets and reps for each exercise is indicated for each workout day.

After you've completed one month of the routine, you can increase the dumbbells weight and start the routine from the very beginning, constantly making your arms bigger and stronger.

Features:
- Based on the principle of gradual load increase with the aim of bringing it to the maximum value – improve forever!
- Exercise anywhere – at home or at the gym.
- A great means to improve your upper body image by building those muscular tank top arms and start getting noticed and feeling confident.
- Includes detailed explanations for each exercise along with recommendations and photos to illustrate the correct execution techniques.
- Includes workout nutrition tips and diet recommendations.
- Includes the Workout Diary section to keep track of the workout progress.
- Get your questions answered with the FAQ section and the Feedback form to contact us!

App Permissions

Allows applications to open network sockets.
Allows an app to access approximate location.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.