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Back Workout Exercises 1.3

16.4 MB / 10+ Downloads / Rating 5.0 - 1 reviews


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Back Workout Exercises, developed and published by Cello Apps, has released its latest version, 1.3, on 2020-10-11. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Back Workout Exercises APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: back.workout.exercises.gym

Updated: 4 years ago

Developer Name: Cello Apps

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Back Workout Exercises on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Back Workout Exercises 1.3
2020-10-11 / 16.4 MB / Android 4.1+

About this app

Many people focus on building their mirror muscles (think: chest, shoulders, arms, and abs). But to create a well-rounded physique, you don't want to skimp on back workouts to sculpt the other side of your body, too.

Whether you're wearing a bathing suit, a tank top, or a backless dress, a well-built back shows the world you've got it where it counts. Physically and aesthetically, there's no substitute for a strong, muscular back, which is why you should include back workouts into your regularly scheduled routine.

Across the rugged topography of your back are over a dozen different muscles. Some of them like the trees minor stabilize movement at your shoulder girdle; others including the erector spine extend your spine, helping to keep you upright.

But the primary focus of back workouts is usually the two largest muscle groups in your back: the trapezius and latissimus dorsi muscles.

Most back movements are variations on rowing (pulling your own bodyweight or an object toward your torso), or chinning (pulling your bodyweight upward and over a bar or other stationary object). That's the case with the 11 back exercises below. Together, they'll work all the back muscles large and small to ensure complete functional and athletic back development.

Most men want to include different back workouts into their body building routine because they are hoping to achieve that distinctive, v-shaped look. Identifying the right back workouts, however, can be easier said than done.

Part of the difficultly involved with selecting the best types of back workouts can be traced to knowing which muscles to target. And while certain chest routines and upper body exercises can help with creating mass, it is important for men to have specific focus on the muscles of the back in order to experience true growth in this area of the body.

New features

Build a bigger, stronger back with these beginner, intermediate and advanced exercises.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.