Keelo - Strength HIIT Workouts WOD at Home & Gym Application icon

Keelo - Strength HIIT Workouts WOD at Home & Gym 1.4.0

13.7 MB / 50K+ Downloads / Rating 4.3 - 289 reviews


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Keelo - Strength HIIT Workouts WOD at Home & Gym, developed and published by Throwdown Labs, Inc., has released its latest version, 1.4.0, on 2019-04-17. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 50000 installs. It currently holds an overall rating of 4.3, based on 289 reviews.

Keelo - Strength HIIT Workouts WOD at Home & Gym APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: us.throwdown.keelo

Updated: 6 years ago

Developer Name: Throwdown Labs, Inc.

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Keelo - Strength HIIT Workouts WOD at Home & Gym on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.3
Total 289 reviews

Reviews

3 ★, on 2020-09-30
It really sucks when I complete a workout but accidentally press my power button, which turns off my screen. I come back to my workout reset. No, I'm not gonna work out twice lol, please fix. Also, I wish I could say what equipment I do and don't have. I have to refresh airbike workouts like crazy. Otherwise great app.

3 ★, on 2020-07-29
Really cool at picking workouts for you, but it doesn't have enough audio prompts or voice coaches for me; it doesn't have any. I went digging through all my settings to make sure it's not me. Couldn't find anything. The workouts are AMAZING. And the fact it kind of uses past performance to pick the right workout for you is pretty neat. But I find myself monitoring the screen in the middle of my sets because I'm not confident that I'll get fair warning to change to the next exercise.

3 ★, on 2020-08-08
Not been updated since April 2019 The iPhone app has had at least two updates since 2019 that brought additional functionality to users, but those updates have not been given to Android users. Seems like there should be parity between the two versions, since we are all paying for the service.

3 ★, on 2020-09-06
Great app if new to lifting, wish there were more lift variations, like hang clean, or bear complex, and more rep schemes on the current lifts. Love the warm-up, cool-down, and conditioning workouts and videos.

4 ★, on 2020-10-03
Good variety of workouts. My one suggestion would be the ability to share my day of workouts with social media. We already have the ability to share individual ones.

5 ★, on 2020-04-20
Love it! I have only been using this app for a short time, but I love it! The strength programming is easy to follow and helps you maintain consistency with progressive overload. The suggested conditioning workouts are fun and I love that you can search for workouts to fit your goals and what equipment you have. The mobility work at the end of each workout is great to. This app is easy to use and again, great for consistency in your training!

Previous Versions

Keelo - Strength HIIT Workouts WOD at Home & Gym 1.4.0
2019-04-17 / 13.7 MB / Android 5.0+

About this app

KEELO is a high intensity strength & conditioning program that delivers real, measurable fitness results.

👨‍✈️👮‍♀️👨‍🚒👩‍🏫
In public service (military, leo, firefighter, teacher, government)? Use code SERVICE.

FEATURED BY
• Google - Top New Health & Fitness Apps
• Apple - Today: Stronger Abs, Best New Updates
• Forbes - Top 12 Health & Fitness Apps
• Men's Fitness - Best Health and Fitness Apps
• SELF Magazine - 13 Best New Workout Apps
• Elite Daily - 17 Apps for Resolutions

KEELO IS FOR YOU, IF YOU WANT:
• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life

MORE ABOUT KEELO

FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.

PERSONALIZED PROGRAM
Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.

DON'T THINK, JUST DO
We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.

DO ANYWHERE
At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don't worry. If you don't have equipment, email us. We'd be happy to suggest alternatives!

DO CROSSFIT?
You'll feel right at home with the flexibility of your own schedule.

FREE COACHING BY EMAIL
Email your coach at coach@keelo.com at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.

COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.

GOOGLE FIT
With your permission, we sync your calories burned and workout time with Google Fit. If completed through an Android Wear, we also record your heart rate during the workout.

More Features:
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.

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ABOUT KEELO PREMIUM SUBSCRIPTION

Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts.

Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your Googles Play Store account at confirmation of purchase. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. The renewal price will be the same as your original subscription price. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) You may cancel your plan or turn off auto-renew at any time by adjusting your Google Play Store settings.

Terms of service: http://keelo.com/tos
Privacy policy: http://keelo.com/privacy

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PLEASE SAY HELLO

If you encounter any issues, please email us at feedback@keelo.com. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!

New features

- Updates for new Keelo Strength workouts
- Ability to select scaling movements for strength workouts, e.g. pull-ups, pistols
- Bug fixes and other improvements

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to access data from sensors that the user uses to measure what is happening inside his/her body, such as heart rate.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to connect to paired bluetooth devices.
Allows applications to discover and pair bluetooth devices.
Allows access to the vibrator.
Required to be able to access the camera device.