5 Minute Chest and Arms Application icon

5 Minute Chest and Arms 3.2.1

20.8 MB / 50K+ Downloads / Rating 4.6 - 633 reviews


See previous versions

5 Minute Chest and Arms, developed and published by Olson Applications Ltd, has released its latest version, 3.2.1, on 2024-11-14. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 50000 installs. It currently holds an overall rating of 4.6, based on 633 reviews.

5 Minute Chest and Arms APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: uk.co.olsonapps.fiveMinChestAndArms

Updated: 3 months ago

Developer Name: Olson Applications Ltd

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 5 Minute Chest and Arms on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.6
Total 633 reviews

Reviews

5 ★, on 2019-10-25
I like it! I'm somewhat active only, and prefer brief stretches & workouts each or every other day. These simple sets don't overwhelm me while still giving me the basic toning that I need. Thank you! 👌

5 ★, on 2019-08-16
Loves it thanks and loved how it showed the animated showing how to do it. Like it moves to show u. I will recommend this app to other's.

5 ★, on 2020-06-09
This app is one among the best workout apps. I love it

5 ★, on 2019-04-27
5 min work out!!!! 👍👍👍👍👍 just started and already feel the difference...

5 ★, on 2020-05-14
I only used day one and it was a good workout . I'm still not sure if this is a pay app

1 ★, on 2020-01-29
requires premium past day 3 :/

Previous Versions

5 Minute Chest and Arms 3.2.1
2024-11-14 / 20.8 MB / Android 4.1+

About this app

Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles

Fast workouts: quick sessions for the chest, arms and back that take just 5 minutes.

Stay motivated: Every exercise in every workout has a target to aim for which varies depending on your previous progress.

Stay on track: All workout sessions have timed rest and exercise periods to ensure fast sessions that take no more than 5 minutes - even the busiest people should be able to find 5 minutes to exercise!

Simple: All exercises feature detailed instructions and clear 3D animations making each session ideal for beginners.

Targets the muscles of the chest, back and arms including biceps, triceps and pecs

Quick and easy workouts for a strong and toned upper body - see what you can achieve in 5 minutes a day. Install now!

New features

5 Minute Chest and Arms v 3.2.1

Get your upper body in shape with these fast and simple exercise sessions for your chest arm and back muscles

Minor bug fixes

App Permissions

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.