Plank Workout - 21 Day Plank Challenge Free Application icon

Plank Workout - 21 Day Plank Challenge Free 1.0.3.0

14.3 MB / 100K+ Downloads / Rating 4.5 - 1,855 reviews


See previous versions

Plank Workout - 21 Day Plank Challenge Free, developed and published by Fit apps, has released its latest version, 1.0.3.0, on 2024-01-25. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100000 installs. It currently holds an overall rating of 4.5, based on 1.855 reviews.

Plank Workout - 21 Day Plank Challenge Free APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: plank.challenge.workout.exercise.plank

Updated: 1 year ago

Developer Name: Fit apps

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Plank Workout - 21 Day Plank Challenge Free on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.5
Total 1,855 reviews

Reviews

3 ★, on 2024-03-16
Muy buena aplicación la verdad,pero estoy molesta con lo de Los Rankins,siempre ha Sido una fuente de inspiracion ver Los posicionamientos pero a partir del 6/03/2024 quedaron estancados,no me deja subir incluso si gasto 5 minutos enteros en plancha,es un Poco molesto

5 ★, on 2023-10-29
Funnn🙂

4 ★, on 2023-06-08
So far it's okay

5 ★, on 2023-03-12
I love it 😃

5 ★, on 2023-02-12
Good but need some more features

4 ★, on 2023-01-25
Very nice apps. At least this has been the only apps that I have consistent discipline in maintaining Daly routine. By the way how can I change the record setting. It has been stuck at 500 and I found no option to change it. Any advice how to do so?

Previous Versions

Plank Workout - 21 Day Plank Challenge Free 1.0.3.0
2024-01-25 / 14.3 MB / Android 4.1+

Plank Workout - 21 Day Plank Challenge Free 1.0.1.1
2023-12-10 / 9.5 MB / Android 4.1+

About this app

The 21-day plank app for men and women is designed to strengthen and train the abs, core muscles, as well as burning belly fat and losing weight.
Exercise plank is the best exercise for the abdominals, and with our app the plank for 21 days, you can train your abs muscles and reduce weight.

If you want to train your abs at home - then this plank counter will be one of the best, as it is suitable for home fitness workouts.
You can also use the exercise bar for weight loss and for weight loss.

If you want a beautiful waist, a pumped up press, a slender figure, a flat stomach - then use this 5 min plank workout app for 21 days

It has a planks belly fat program designed for 21 days.
Train your abs with our plank app in 21 days, and you can lose weight, reduce weight, train the muscles of the body and arms,
improve your shape, make a flat stomach by doing all the workouts at home.
Train at home and get better with our plank challenge app - the bar in 21 days and you can keep the bar.

New features

Fixed bugs

App Permissions

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.