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Stretching & Warm up. Flexibility Training at Home 1.2

9.9 MB / 0+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Stretching & Warm up. Flexibility Training at Home, developed and published by DZMITRY, has released its latest version, 1.2, on 2023-03-05. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Stretching & Warm up. Flexibility Training at Home APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.warmup.dzmitry

Updated: 2 years ago

Developer Name: DZMITRY

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Stretching & Warm up. Flexibility Training at Home on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Stretching & Warm up. Flexibility Training at Home 1.2
2023-03-05 / 9.9 MB / Android 4.4+

Stretching & Warm up. Flexibility Training at Home 1.2
2024-01-03 / 8.5 MB / Android 4.2+

About this app

Everyone can get flexible if they work at it. Some people have a natural gift for flexibility others have to struggle to gain every little bit but everyone can get there. It takes persistence and regular training and the muscles adapt and respond.
To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear.

Stretching and Warm up is essential to your daily life, even if you're not planning to exercise. Scientists suggest people stretch at least 2-3 times each week for a healthy life. Proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Features
• Warm up program 7 minutes
• Cooldown program
• no equipment needed
• voice coach
• clear demonstrations
• works offline
• reminders

Warm Up and stretching is an important part of workout. We have prepared a set of exercises for you to warm up your muscles and prevent injuries during your workout. All exercises are easy to do and do not require additional equipment. The application contains the most effective exercises, descriptions of how to perform them, as well as a demonstration.

New features

New Stretching

App Permissions

Allows applications to open network sockets.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to write to external storage.
Allows an application to write the user's calendar data.
Allows an application to read the user's calendar data.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows an application to read from external storage.