About this app

7 Minute Daily Leg Workout is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through ten of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

Build and shape great arms with awesome arm workout and increase your fitness levels. Make a breakthrough with this at-home workout (no gym required) using customised plans ready for you to pick up and begin using. Follow the onscreen prompts and challenge yourself as you stride towards that perfect set of arms you have been waiting for. Let us show you how with awesome arm workout, try it for free.

7 Minute Arm Workout is the ultimate personal fitness instructor designed to help you build strong, well-defined arms and fantastic overall fitness! Want bigger biceps, powerful triceps and ripped forearms? No problem! 7 minute Arm Workout will help you reach your goals in record time.

SHORT WORKOUTS ñ ANY TIME, ANY PLACE
Train from the comfort of your home, using your body weight and basic gym equipment only. Short of time? No stress! Rapid Fitness has workouts starting from only six and a half minutes to accommodate even the busiest lifestyle.

INTENSE, FUNCTIONAL TRAINING
Rapid Fitness focuses on high-intensity training, which minimizes workout time and maximizes results. Workout routines include both dynamic and isometric exercise, with specific emphasis on functional movements, to help you better perform everyday tasks and activities.

BURN FAT, LOSE WEIGHT AND FEEL GREAT
The short, explosive workouts will do wonders for your heart and waistline alike! Studies have shown a host of health benefits associated with high-intensity training. These benefits include helping you to burn fat and lose weight faster!

EXCITING WORKOUTS FOR ALL
Rapid fitness caters to all fitness levels! With the 4 default workout routines and the ability to create your own custom workout, you are guaranteed to find a workout to suit you! Want even more? Try our circuit training or randomize features to really spice things up!

FOCUSED TRAINING FOR FAST RESULTS
Rapid Fitness is all about targeting a specific body part, for maximum results in that area! Also known as weak-point training, this style of training allows you to focus on a part of the body you feel needs specific attention. Despite this highly focused style of training, you also still target many other muscle groups and develop great overall strength and fitness.

FEATURES:

-High-quality exercise Demonstration Graphics
-Constant, step-by-step feedback from the Voice Coach
-Create your very own workout with our Custom Feature
-12 different Arm Exercises to choose from
-26 Achievements to motivate and inspire you
-Keep your workouts fresh with the Randomize Feature
-Built-in Circuit Training feature for explosive workout routines
-Link to Video Tutorials to help you with proper form
-Workout Calendar & Statistics to keep you informed
-Daily workout Reminders ñ Never miss a workout!
-Two different 5 to 10 minute upper body workouts
-Great for both men and women
-Video showing how to do each exercise
- Developed by a certified personal trainer
- On-screen instructions and timer
- No internet required to do the workouts
- Videos and descriptions of the exercises.
- Easy exercises for beginners.
- A healthy diet planner.
- The 30 Days Challenge Arms Workout.
- Fit Girls Guide Arm Workout

Our 7 min Apps:

7 min Butt Workout
7 min Abs Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Legs Abs Butt Workout


The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

If you want toned up and stronger arm (Biceps - Triceps - Forearms) you can take up our Arm Workouts app for FREE
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