Self-help Anxiety Management Application icon

Self-help Anxiety Management 1.2.8

19.8 MB / 500K+ Downloads / Rating 3.9 - 2,959 reviews


See previous versions

Self-help Anxiety Management, developed and published by University of the West of England, has released its latest version, 1.2.8, on 2017-02-22. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 500000 installs. It currently holds an overall rating of 3.9, based on 2.959 reviews.

Self-help Anxiety Management APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.uwe.myoxygen

Updated: 8 years ago

Developer Name: University of the West of England

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Self-help Anxiety Management on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.9
Total 2,959 reviews

Reviews

4 ★, on 2020-05-30
Great app. Has helped me through alot of tough situations. Although, i dont have any option to look at the replies on social cloud so i would like to know how so that i can know what other people have to say.

4 ★, on 2019-09-22
The app’s self-help approach is similar to apps that help people lose weight. Tracking progress is simple and straightforward. The tools the app uses to relieve anxiety are varied and appropriate to a variety of people. The app divides tools into different categories based on either active or reflective approaches, depending on a user’s preferences. All this combines with a colorful, almost whimsical user interface that is simultaneously easy to navigate and visually appealing and calming.

1 ★, on 2020-04-23
Not good. App is designed for less than android 10. Error "this was made for older version". Tried to contact by email. Email was auto-returned

1 ★, on 2020-01-04
Tried using this app again since my last review hoping that it was my WiFi messing up or the app was having a bad day, nope. When I try to create an account for the forums it won't let me. Keeps on saying 'check your connection'. Can't make an account or login. Hopeless.

4 ★, on 2019-02-17
Nice app and very helpful , But chat cloud needs an option added to notify us when a user responds to our posts and also a private PM section for those who wish to contact each other , Please can this be added asap it would be most helpful.

5 ★, on 2019-09-06
I love this app! It has wonderful tools to use when dealing with anxiety. Would highly recommend!

Previous Versions

Self-help Anxiety Management 1.2.8
2017-02-22 / 19.8 MB / Android 4.0+

Self-help Anxiety Management 1.2.6
2023-12-08 / 23 MB / Android 4.0+

About this app

** please note, we are transitioning to our new version of the app, available at https://play.google.com/store/apps/details?id=uk.co.mindgardentech.sam and would encourage you to try that instead. This version will be phased out from 31/5/2021 **

SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.

The key features of SAM are:

• Clearly laid out menus
• User guidance
• External links
• Self-monitoring of anxiety with graphical display
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
• Guidance on putting self-help into practice
• Closed social network of SAM users

The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.

SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.

By downloading SAM, you are indicating your agreement to UWE's Terms and Conditions at http://sam-app.org.uk/samapp_tcs.pdf and UWE's Privacy Policy at http://sam-app.org.uk/samapp_privacy.pdf

New features

Bug fixes and updated terms for Social Cloud

App Permissions

Allows access to the vibrator.
Allows an application to write to external storage.
Allows an application to record audio.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.