Home  /  Health & Fitness Apps  / Home Workouts - No Equipment
Home Workouts - No Equipment Application icon

Home Workouts - No Equipment 3.1

43.5 MB / 1000K+ Downloads / Rating 4.5 - 13,509 reviews


See previous versions

Home Workouts - No Equipment, developed and published by ufostudio, has released its latest version, 3.1, on 2017-08-31. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000000 installs. It currently holds an overall rating of 4.5, based on 13.509 reviews.

Home Workouts - No Equipment APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.ufo.workout

Updated: 7 years ago

Developer Name: ufostudio

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Home Workouts - No Equipment on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Reviews

5 ★, on 2017-09-18
SPLENDID, i was 65 kg before i found this app and i was very short in height like 4.76 inches in class but with the help of this app i am now 45 and my height 6 feet and 20 inches .This app also helped me to get attracted by girls. Suggested , people download it , fat people who have given up their expectations to be fit and tall , this app is there with you ! PEACE OUT!

4 ★, on 2017-10-29
Just couldn't create time to start a gym session. This app got me all I wanted. Now I can do my workout in the morning before leaving for work. Thank you.

5 ★, on 2017-10-22
The best fitness app available which helps in creating your own Workout, 2 things which need to improve while creating our own Workout, 1. The time interval for the Workout should vary, currently that option is not available 2. We should be able to repeat excercises while creating our workouts. Could the team work on these 2 issues.

4 ★, on 2017-10-10
Voicing coach would be better. Plus there are many exercise that repeat themselves in different area from Abs to shoulders to Chest

3 ★, on 2017-10-24
Stretching routine only does one side and doesn't allow for a second stretch using opposite leg etc. Ticker is annoying, just a beep at the end or a 3 2 1 countdown would be better

1 ★, on 2017-09-09
The programs doesn't specify how many minutes should you be doing each exercise and how many minutes should you rest. The program itself doesn't have enough instructions. It just basically teaches you how to one specific exercise.

Previous Versions

Home Workouts - No Equipment 3.1
2017-08-31 / 43.5 MB / Android 4.0+

About this app

IMPROVE YOUR BODY WITHOUT LEAVING HOME, WITHOUT EQUIPMENT !
Home Workout contains more than 100 exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.

GYM FITNESS NO EQUIPMENT REQUIRE

Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workout help you have six pack
+ Arms
+ Butt workouts
+ Leg workouts
+ Back
+ Chest

Each exercise has instruction, guidline and graphic. eg:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ jumping jack
+ punch
...

We composed the best routines, performed by professionals, so that you can perform in the comfort of your home:
+ Abs in 5 minutes
+ Sexy legs
+ Buttocks
+ Upper body workout
+ Strengthen your body
+ 7 minute workout

Contain Warm Up & Stretching Routines to improve training result.

CREATE YOUR OWN WORKOUT ROUTINES!

None of these routines are for you? No problem, you can create your own and continue to improve your fitness while having fun! Choose from more than 100 exercises. We will be adding more and more exercises continuously. If you want one in particular just let us know!

let daily workout or at least 4 days per week to improve muscle, body and strength with bodybuilding app.

Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.

New features

fix some bugs
bring back warm up and stretching

App Permissions

Allows applications to open network sockets.
Must be required by an NotificationListenerService, to ensure that only the system can bind to it.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.