Thenics Application icon

Thenics 5.2.6

112.9 MB / 1000K+ Downloads / Rating 4.6 - 26,934 reviews

See previous versions

Thenics, developed and published by Dmitar Abadzic, has released its latest version, 5.2.6, on 2024-07-18. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000000 installs. It currently holds an overall rating of 4.6, based on 26.934 reviews.

Thenics APK available on this page is compatible with all Android devices that meet the required specifications (Android 6.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.abad.thenics

Updated: 2 days ago

Developer Name: Dmitar Abadzic

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Thenics on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

Total 26,934 reviews


5 ★, on 2021-03-26
Started my calisthenics journey with this, and this did not disappoint. Simple UI, and no ads. The only thing that will make it better is videos that show the workout, and not just one image. I got from 0 to a one legged front lever in about 2.5 weeks, i absolutely recommend this app, will update once I get the front lever.

5 ★, on 2021-03-21
I (28f) think this is a great app! it's easy to follow along and i get really feel like I am making progress. I had trouble when I got started as some of these exercices are hard for women but now I feel comfortable with the first levels and slowly moving toward getting to the 2nd level of intensity of some of the exercices.

5 ★, on 2021-03-13
really simple design and easy to follow. also no annoying alarms at the end of each excersize. I do wish their was tutorial videos to show how to do each excersize as well as a daily reminder to work out. Other than that I love this app.

5 ★, on 2021-02-10
What a free adless well constructed app. Tracks progression with accurate suggestions? check. Well detailed explanations for skillsz workouts, and techniques with videos? check. sleek? check. Encourages stretching routines? check. There is a paid section, but it's only a small portion of the overall material AND you need to work your way up to it. By the time I get there, I'll gladly pay.

5 ★, on 2021-02-02
Well-designed, good-looking, helpful and generally amazing app. It really takes unnecessary, as it turns out, mental load off the user. Just thought that it would be even better if there was a possibility to create custom exercises and/or workouts :)

2 ★, on 2021-01-24
Interface looks easy to use. Workouts are not explained at all and include no tutorial on how to do the workout. They only put one picture per workout and it was really difficult to make out what the workout was... absolutely not satisfied.

Previous Versions

Thenics 5.2.6
2024-07-18 / 112.9 MB / Android 6.0+

Thenics 5.2.4
2024-03-07 / 111.7 MB / Android 6.0+

Thenics 5.2.3
2023-12-21 / 111.4 MB / Android 6.0+

Thenics 5.1.0
2023-12-09 / 75.2 MB / Android 6.0+

Thenics 5.0.8
2023-11-24 / 111 MB / Android 6.0+

Thenics 4.9.0
2023-05-04 / 114.8 MB / Android 6.0+

Thenics 4.8.3
2023-04-09 / 113.9 MB / Android 6.0+

Thenics 4.7.0
2023-02-06 / 110.5 MB / Android 6.0+

Thenics 4.6.0
2022-12-02 / 103 MB / Android 6.0+

Thenics 2.18.0
2020-12-28 / 25 MB / Android 5.0+

Thenics 2.17.0
2020-12-08 / 23.7 MB / Android 5.0+

About this app

Thenics helps you to achieve impressive Calisthenics skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto

Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several PROGRESSIONS which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.

New features


App Permissions

Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows applications to access information about networks.