减肥运动瘦 Application icon

减肥运动瘦 1.6

1.4 MB / 5K+ Downloads / Rating 4.2 - 16 reviews


See previous versions

减肥运动瘦, developed and published by 百食阁, has released its latest version, 1.6, on 2014-05-09. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 5000 installs. It currently holds an overall rating of 4.2, based on 16 reviews.

减肥运动瘦 APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.2+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.mz.qmjf

Updated: 11 years ago

Developer Name: 百食阁

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 减肥运动瘦 on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.2
Total 16 reviews

Previous Versions

减肥运动瘦 1.6
2014-05-09 / 1.4 MB / Android 2.2+

About this app

减肥要将运动与饮食相结合,不能依靠节食减肥。一味的节食或绝食减肥,只会降低人体基础代谢率,反而导致减肥不成功,只有适当增加活动量以提高基础代谢率,减肥才能成功!

减肥要根据自身的基础代谢率和饮食热量来定制活动量,要保持每日消耗的热量比摄入的热量要多500(KCal)左右,才能达到减肥效果,减肥不能急于求成,只能循序渐近减肥才能成功。

每日三餐热量分配比例为3:4:3,即早餐提供每日热量的30%,午餐40%,晚餐30%和4:4:2即早餐提供每日热量的40%,午餐40%,晚餐20%。

减肥运动瘦功能包括:
1、【饮食记录】:记录每天摄入的食物热量,了解每日热量状况(每种食物的热量根据理论值计算)。
2、【运动记录】:理论上计算每天各项活动消耗的热量
3、【热量统计】:根据饮食热量、人体基础代谢率和活动消耗的热量,统计每日热量平衡状况,是增加还是的消耗,从而达到减肥的目的。
4、【食物库】:查询1900余种食物的热量。
5、【体重记录】:记录每次称量的体重记录,监督自己的减肥状况。
6、【热量参考和基础代谢率】:根据个人的性别、年龄、身高、体重和工作类型计算每日需要摄入的热量,每日所需要热量由推荐标准或根据基础代谢率计算。
7、【体质指数计算】:分学龄前体质指数,学龄期体重指数和成人体质指数三种,计算公式各不相同。
8、【食谱】:可根据各人饮食习惯,制作食谱,也可以制作减肥食谱。
9、【配餐】:制作饮食套餐。


减肥运动瘦是一款通过记录饮食热量和运动消耗热量来减肥的工具,通过适当的运动达到减肥。

减肥:要保持每日消耗的热量比摄入的热量要多500(KCal)左右,每消耗7700(KCal)热量,可能消耗1Kg脂肪。
增肥:要保持每日摄入的热量比运动和代谢消耗的热量多500(KCal)左右。
减肥要持之以恒,才能达到减肥的目的,减肥运动瘦是减肥的好帮助,祝您减肥成功!

New features

增加了饮食记录删除的功能

App Permissions

Allows applications to open network sockets.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows an application to send SMS messages.
Allows an application to read from external storage.