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UP! - Depression, Bipolar & Bo 1.6.2

12.1 MB / 100K+ Downloads / Rating 3.7 - 2,897 reviews


See previous versions

UP! - Depression, Bipolar & Bo, developed and published by meemo-tec OG, has released its latest version, 1.6.2, on 2024-11-15. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100000 installs. It currently holds an overall rating of 3.7, based on 2.897 reviews.

UP! - Depression, Bipolar & Bo APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.meemo_tec.bip_app

Updated: 3 months ago

Developer Name: meemo-tec OG

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing UP! - Depression, Bipolar & Bo on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.7
Total 2,897 reviews

Reviews

3 ★, on 2021-05-02
I do like this app, it has helped me keep track of things. Unfortunately, it always glitches out when putting in sleep time. My sleep schedule is usually after midnight, so I usally sleep variably from 2am to 12pm, and when I try to put these hours in, it removes the previous day's sleep time. Really annoying, as I'd like an accurate graph of my sleeping hours

2 ★, on 2021-06-16
It's frustrating that the app is supposed to be able to keep track of your time at work, home, sleep, etc but the location permissions only allow it to get your location while the app is running. Everything has to be put in manually now.

2 ★, on 2021-05-15
Rekt liked the app in the beginning, though it couldn't keep my sleep schedule correctly. But it keeps nothing unless I put it in. Hope they fix it soon because I did enjoy using it. If not, I'll need to find something more accurate.

3 ★, on 2021-04-27
Fantastic until the 22 April 2021 update, then contant crashing. Now, terrible! 5 stars before, one star now. Avg 3. Hopefully fixed soon. I lost a year of mood tracking data.

3 ★, on 2021-04-28
Having trouble with the app now where I didn't before, It was a quick and easy way to track my moods but the other stuff has quit working.

1 ★, on 2021-05-06
crashes when gets to location please fix and I'll change the rating to reflect my experience

Previous Versions

UP! - Depression, Bipolar & Bo 1.6.2
2024-11-15 / 12.1 MB / Android 5.0+

About this app

UP! is a highly automated mood diary. Track your personal warning signs of depression, mania and hypomania effortlessly when needed. UP! supports you in keeping a daily journal of your emotions and habits in the blink of an eye. With UP!, managing, monitoring and analyzing symptoms of bpd, depression and bipolar just became easier.

Your Benefits
• Increases your competencies to differentiate between normal mood swings and disease symptoms.
• Sharpens your competencies to recognize early warning signs.
• Supports you to better understand the psychology behind your mood.
• The UP! mood diary is a valuable companion for your psychotherapy.
• Supports a collaborative approach to respond on mental health issues even better.

Trilogic telemedical setup: Share your mood with your therapist & trusted people.
• Document your state of mental health and simply generate reports about the past 14 and 30 days in PDF-Format. Discuss the mood diary in your therapy. You can print or directly send reports using your smartphone.
• Recommend the UP!Doctor web application to your psychiatrist. Connect to it by using a pairing code. Share information effortlessly.
• Better together: Connect with a trusted person from family & friends using the partner app UP! Buddy.

The UP! Community
The UP! mood diary originally was designed for individuals with bipolar I and bipolar II. Also, bipolar individuals with rapid cycling and mixed episodes are using the app to document their state of mental health. UP! is also used by people with borderline personality disorder (BPD), cyclothymia and recurrent depression. Since UP! in general is an asset to CBT, the app is also successfully used for other mental health conditions like major and recurrent depression, anxiety & panic attacks and post-traumatic stress disorder (PTSD).

Highly automated: UP! – the smart mood diary that writes itself.
• The UP! mood diary automatically keeps journal of your physical activity, your work-life-balance, sleeping habits and your social activity.
• Your personal early warning signs for hypomania, mania or depression are automatically displayed when you report an unusually depressed or elevated mood to UP!
• UP! provides customizable reminders for the fast mood input option and the detailed diary input option.

Advice for usage:
Become more mindful about your mental balance. UP! is designed to foster self-awareness and patient-empowerment. Use the evening for a detailed diary entry to document your habits and your mood but make this also a routine for introspection. Make use of UP! for self-reflection to better detect the connections between your daily life and hypomania, mania and depression. Identify your mood triggers and develop coping strategies for them. Become aware of negative behavioral patterns and establish positive & healthy new ones. Therefor, team up with a health care professional and share the knowledge and information’s gathered with UP!

The science behind UP!
UP! was developed with scientists to support people who must cope with a bipolar affective disorder (bipolar 1 and bipolar 2). The app digitizes routines and concepts suggested by supranational treatment guidelines and implicitly implements psycho-educative & cognitive behavioral therapeutically (CBT) approaches.

Your feedback matters to us:
We need feedback to constantly improve the mood diary. Problems, questions, suggestions, praise and criticism - tell us: info@netural.com

TAKE CARE AND DOWNLOAD NOW!

New features

UP app is now entirely free!
Additionally you have the possibility to pair with multiple buddies for free using the Buddy app.

App Permissions

Allows applications to open network sockets.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows applications to access information about networks.
Permission an application must hold in order to use ACTION_REQUEST_IGNORE_BATTERY_OPTIMIZATIONS.
Allows an application to collect component usage statistics
Declaring the permission implies intention to use the API and the user of the device can grant permission through the Settings application.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.
Allows applications to access information about Wi-Fi networks.