Home  /  Health & Fitness Apps  / At Ease Anxiety & Worry Relief
At Ease Anxiety & Worry Relief Application icon

At Ease Anxiety & Worry Relief 3.1

59 MB / 10+ Downloads / Rating 4.5 - 53 reviews


See previous versions

At Ease Anxiety & Worry Relief, developed and published by Meditation Oasis, has released its latest version, 3.1, on 2019-10-24. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 4.5, based on 53 reviews.

At Ease Anxiety & Worry Relief APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.meditationoasis.atease

Updated: 5 years ago

Developer Name: Meditation Oasis

Category: Health & Fitness

New features: Show more

Installation Instructions

This article outlines two straightforward methods for installing At Ease Anxiety & Worry Relief on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.5
Total 53 reviews

Reviews

4 ★, on 2019-01-01
great app love using it. bit hard to work out the first time i used it but becomes easy to use quickly.

4 ★, on 2020-03-17
Very happy with the App. Keeps one in focus. Easy to follow. Ideal for daily use. Dan

5 ★, on 2017-04-10
The nature sound stops in the middle of the breathing exercise. Is this supose to happen?

5 ★, on 2014-03-01
After years of symptom mgmt lessons, this app is still the most helpful thing I have, especially when a panic attack hits whilst I am out in the world. Soothing, not annoying voice and once done, a full personalized plan for coping with anxiety.

5 ★, on 2014-12-25
I use this meditation every day to help with my anxiety but I only wish I could use it on my Microsoft Surface Pro 3....please please PLEASE develop a Windows version!!!!!

5 ★, on 2016-07-18
Great app with right length audio and breathing exercises, short but effective

Previous Versions

At Ease Anxiety & Worry Relief 3.1
2019-10-24 / 59 MB / Android 2.3+

About this app

This application contains a unique approach to relieving anxiety and worry which combines voice-guided breathing meditations, exercises and journaling. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”. Most people will experience immediate relief using the guided breathing meditations, but the long term benefit of At Ease will come from using the breathing meditations, exercises and journaling regularly over time.

GUIDED BREATHING MEDITATIONS

The meditations are the core of the At Ease program. When we are anxious, our breathing becomes shallow and constricted. You will learn to deal with anxiety by breathing in an easy, natural way that makes you feel more relaxed. In addition, the meditations will also train you to let go of worry and find the pleasure in breathing.

At Ease contains three easy, effective breathing meditations:

-- Deep Breathing Guided Meditation
-- Breath Awareness Guided Meditation
-- Belly Breathing Guided Meditation

MUSIC: You can listen to the meditations with or without music. There are three different selections of music to choose from.

JOURNALING & EXERCISES

The At Ease journaling process is designed to increase self-awareness -- the foundation of all meaningful change. It will also help you develop some important strategies for dealing with anxiety. You will be given exercises to do during the day, and questions to write about as you reflect on your experiences with the exercises.

----------------------

ABOUT MARY AND RICHARD MADDUX

Mary Maddux, MS, HTP and Richard Maddux are best known for their popular Meditation Oasis podcast and CDs. They bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Note: This application is not a substitute for professional counseling or medical advice.

New features

Optimized for latest Android OS.