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7 min workout 1.1

10.6 MB / 1+ Downloads / Rating 5.0 - 5 reviews


See previous versions

7 min workout, developed and published by ls&la, has released its latest version, 1.1, on 2018-06-25. This app falls under the Tools category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 5.0, based on 5 reviews.

7 min workout APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.lsla.sevenminexercise

Updated: 7 years ago

Developer Name: ls&la

Category: Tools

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 7 min workout on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

5.0
Total 5 reviews

Previous Versions

7 min workout 1.1
2018-06-25 / 10.6 MB / Android 4.0+

About this app

7 min workout for fast bodybuilding at home - no equipment needed
Direct tutorial through photos and videos (Very simple to practice)
7 Min Workout provides daily workout routines for all your main muscle groups. In just a few minutes a day

- The best app for a quick and effective workout! Scientifically proven to improve health with just 7 minutes of exercise a day!
- Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.
- Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.
- The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
- With multiple settings and the option to create your customized workout.
- The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.

WHY SEVEN MINUTES?

Scientific studies show that daily 7 minute workout is the short and quick way to get fit and healthy!

FEATURES
* Exercise whenever, wherever
* Short and effective workouts that will make you sweat! Just 7 min a day!
* Scientifically proven to improve health. For Free!
* Burn belly fat and lose weight with just 7 mins a day.
* Animated graphics
* Adjust the duration
* Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
* Live training with a timer and instructions
* Countdown voice cues so you know how much time is left!
* Awards and fun achievements to keep you motivated!
* Optional additional workouts to change up the routine and keep things fresh and exciting.
* Easy intuitive stunning design. All you have to do is “Slide to Start”!
* Voice guide you when you need to start workout or rest
* Ability to pause the workout
* Multiple levels for you workout
* Full support for languages


WARNING

==> If you want to have a 6-piece body, get 7 MINUTES WORKOUT right away

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Required to be able to access the camera device.
Allows an application to write to external storage.
Allows an application to read from external storage.