About this app

Exercises are vital parts of a healthy lifestyle. Fitness and health are most valuable asset one has. In order to maintain health and fitness, workouts and exercises are necessary. No matter is it by going to gym or in home by yourself, by using equipments or by simple workouts, you have to do it somehow. Bodybuilding is an art. You can not achieve a specific goal with some random exercises. You need a personal trainer. This app act as a personal trainer for you for free. For each muscles, specific exercises and workouts are there. This app contains exercises for each muscles specifically such as abs, shoulder, chest, back, biceps, triceps, forearms, glutes, hamstrings, thighs, calves, etc. While doing a workout, Burning fat and calories are necessary. A measure between intake calories and burning calories are very useful for workouts. And a diet plan always is an add-one to body building.

Men, turn off the game on TV, and enjoy the many benefits of exercise. It improves cardiovascular health, prevents cancer and diabetes, and boosts your sex life. Want to feel happier? Live longer? Stop memory loss and help prevent cancer? But it is true … and all this could be yours for just three weekly workouts of 50 minutes each! More energy and better sleep, Longevity, New brain cell development, improved cognition, improved sexual function and better sex life, cardiovascular health, cholesterol lowering effect, prevention and control of diabetes, blood pressure lowering, reduced risk of stroke, weight control, muscle strength and bone strength are some of the advantages of regular daily exercises. In addition exercises are powerful antidepressants.

This app will allow you to achieve great results, within a short period of time. This App allows you to create your own program that will fit your needs. In addition, Fitness & Bodybuilding is an extensive database of exercises for every muscle, with a detailed description and video for each exercise. Furthermore, our App provides workout plans for bodybuilding, power lifting and fitness. Why pay for expensive instructors when you can do it yourself?

This is the best bodybuilding workout application this will help you build your muscles fast. When you download this app you will find all bodybuilding gym exercises, weightlifting routines and weight loss tips. You will find all ABS (Abdominal) six pack, Back exercises,Butt Workouts, Chest Workouts, Bicep Workouts, Triceps Workout, Forearm Workout, Legs Workouts, Shoulder Workouts, Calves Workouts, Thigh Workouts) and also find flat abs,dumbbell for biceps and triceps, neck,lats,calf, glutes, quadriceps, back upper and low back exercises.

This is is a handy trainer to make your workouts goals come true. it's a flexible app that allow the user to set its body type slim, smart and fat and exercise according to the body type. The app has diet plan for each body type either you want to gain or loose weight. App has different types of delicious and healthy diet plans.

New features

* Bug fixes

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.