RM Weightlifting Program Application icon

RM Weightlifting Program 0.0.1

2.3 MB / 10+ Downloads / Rating 4.5 - 8 reviews


See previous versions

RM Weightlifting Program, developed and published by Ali Runyan, has released its latest version, 0.0.1, on 2016-05-29. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 4.5, based on 8 reviews.

RM Weightlifting Program APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.ionicframework.runyanmethod144611

Updated: 9 years ago

Developer Name: Ali Runyan

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing RM Weightlifting Program on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.5
Total 8 reviews

Reviews

5 ★, on 2017-12-15
Omg I looked everywhere for a simple app like this! Thank you! Good job and for the person who gave you 1 star it is undeserving. I think he is confused about this goals. This is a simple app straight to the point. Cheers!

5 ★, on 2018-09-07
Proper simple app that is straight to the point #perfect

Previous Versions

RM Weightlifting Program 0.0.1
2016-05-29 / 2.3 MB / Android 4.1+

About this app

RunyanMethod is an weightlifting program that is designed to increase your snatch and clean & jerk. Enter your 1RM for each lift and it will program a 3 week, 5 day a week, program designed to increase your 1RM. After 3 weeks on the program take 3 days off, do a light workout (5x1 @ 70%) for each lift and then the next day re-test your 1RM.

App Permissions

Allows applications to open network sockets.