About this app

7 Minute Daily Workout is best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7-minute workout app has been highlighted by the maximum results with minimal investment. This 7-minute workout is based on high-intensity circuit training, proven to be the safest, most effective, and most efficient way to improve your muscular and aerobic fitness and make you healthier.🏋️‍♀️

Features of 7 Minute Daily Workout:💪
# Full body exercise with Abs workout.
# Adjustable circuits number.
# Adjustable rest and exercise duration.
# Workout reminder.
# Voice instruction.
# Detailed description of workout exercises and video.
# High-quality animations of exercises.
# Track rapid weight loss progress to maintain your body fitness.
# Learn how to challenge yourself 30 days to lose weight.
# Amazing user interface.

The best workout app consists of only 13 exercises to be done for 30 seconds, with 10-second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office. High-intensity 7-minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home-based. A fitness personal trainer app to motivate and guide you. A specific bodyweight workout designed to burn fat in the shortest time possible.🏋️‍♀️

Categories of Exercises:💪
➺ Jumping Jacks.
➺ Wall Sit.
➺ Pushups.
➺ Crunches.
➺ Step Up.
➺ Squats.
➺ Triceps Workouts.
➺ Plank.
➺ High Knees Running in Place.
➺ Lunges.
➺ Pushups with Rotation.
➺ Left Plank
➺ Right Plank.

With just 7-minute workout a day, scientifically proven to improve your health. Seven minutes a day, in 30 days, to lose weight. Scientific research has shown that even 7 minutes of HIIT (High-intensity interval training) exercise a day provides heart health benefits. The 7-minute daily exercise plan allows you to train your abdominal muscles, chest muscles, thighs, and legs, arms and shoulders. A fat-burning workout routine to firm up the body. The 7-minute daily workout app features the most common warm-up exercises everyone can do to achieve their goals of fitness.🏋️‍♀️

# Workout at home: Weight Loss-7 Day Workout does not require equipment and you can work at home. All you need is the weight of your body.🏋️‍♂️

# Personal trainer: Experts in fitness customize plans for you. Both exercises will be presented in explanations of GIFs + audio + text. It's easy to follow and use regardless of whether you're beginners or seasoned.

# Precise fat burning: Weight Loss-7 Day exercise training routines will burn calories quickly, lower body fat level, and increase your metabolism to help you build a perfect body.

# Shape your body: Designed specifically for men, it lets you burn fat in the waist and chest, develop strength in the leg, and build a charming body.🏋️‍♂️

# Manage fitness programs: The user interface, quick and trendy, clearly shows daily progress and exercise results.🏋️‍♂️

# Calendar: This seven-minute workout app shows your complete workout report which includes a Body Mass Index (BMI) report. It also includes the time duration that you have spent on each weight loss exercise and its status.🏋️‍♂️

This is 7 minute workout exercises for daily workout apps. That is body exercise app free with body workout at home and fitness tips of weight losing to 7 day workout plan. The 7 minute exercise with 7 minute home exercise and 7 day gym workout. An exercise home workout is 30 days weight loss app for full body weight loss exercise to gym apps full body workout. The gym tips app and health fitness apps with weight loss in 30 days at home. Body exercise for boys and body exercise for girls for body fat loss workout. The morning exercise app to diet plan for weight loss in 7 day with 24 hour fitness class schedule.🏋️‍♀️

Download & do give a review for 7 Minute Workout!

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to read from external storage.
Allows an application to write to external storage.
Required to be able to access the camera device.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.