About this app

Home Workout – Fitness, Weight Loss & Bodybuilding app provides daily training for all major muscle groups. Get fit at home with our bodyweight workout systems. Our app is ideal for home workouts, but can also be used at the gym to train your muscles and get fit! Our workouts are challenging and are designed to lose the belly fat and pump your muscles. With these workouts and exercises, you will get functional strength, explosive power, and a defined body.

How to lose weight fast, improve your health and get a sexy body without leaving home and without equipment in 30 days.

30 Day Home Workout (30 Day fitness challenge) contains many exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.

Daily Workouts FREE is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

Workouts exercise with step by step instructions :
✔ Full body workouts
✔ Abs workouts
✔ Arms workouts
✔ Legs workouts
✔ Butt workouts
✔ Chest workouts
✔ Warm up poses
✔ Stretching poses
✔ Home workout

Diet plan for lose weight :
✔ BMI and BMR Calculator
✔ Diet plan
✔ Diet tips for lose weight fast
✔ Lose belly fast at home
✔ Free home workouts

Water Drink Reminder:
✔ Water tracker that will remind you when and how much water to drink throughout the day
✔ Customized cup and standard (oz) or metric (ml) units
✔ You can set your start and end time to drink water for each day
✔ You can backup and restore your drinking data through the water tracker.
Step Counter - Pedometer Free & Calorie Counter :
✔ Counts your number of daily steps and calories burned.
✔ It also tracks your activity, distance, and duration of your walks.
✔ Incredibly accurate in counting your steps
✔ Estimates calorie burnt per hour, distance and active time
✔ No wearable required, just your phone

The Highlights Features:
✔ Over 500+ ultimate workouts developed by professionals to build the body you want
✔ Bodyweight workouts (no equipment)
✔ Daily workouts for intensive improvements
✔ Custom workouts with individual sets of exercises, personalized repetitions and rest
✔ Various challenges that keep you motivated
✔ 3D video instructions to help you perform the exercises
✔ Detailed statistics including calories burned and completed results
✔ Access health information such as metabolic rate, ideal weight, and current weight
✔ Reminder for daily workout & achievements backup
✔ No internet access required. Workout at home, at the office, and anytime!

App Permissions

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about Wi-Fi networks.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows applications to change Wi-Fi connectivity state.
Allows an application to write to external storage.
Allows an application to read from external storage.