Stretching Exercise Training Application icon

Stretching Exercise Training 1.1.0

13 MB / 100K+ Downloads / Rating 3.7 - 386 reviews


See previous versions

Stretching Exercise Training, developed and published by Gym Fitness Technology, has released its latest version, 1.1.0, on 2024-11-15. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100000 installs. It currently holds an overall rating of 3.7, based on 386 reviews.

Stretching Exercise Training APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.gymfitness.stretchingexercisemobilityandflexibilityworkouts

Updated: 3 months ago

Developer Name: Gym Fitness Technology

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Stretching Exercise Training on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.7
Total 386 reviews

Reviews

4 ★, on 2020-07-09
I can't change language settings. I press Russian and it doesn't do anything.

5 ★, on 2020-06-10
I mean wait seriously How Could an app like this ended up rating of 4.1 well for me I could give it a 10 stars I'm just saying It's really an amazing app it has the best workout plans and if you like do exercises at home you may get heart by doing exercises over like lifting some weights and some arm exersise also like your legs can be tired after running few kilometres so what this app do is it has some great pain relief exercises not only this it has a pre exercise stertch and post exercise.

5 ★, on 2020-09-04
I like this app

5 ★, on 2020-05-26
Mast

5 ★, on 2020-05-29
Nice

5 ★, on 2020-08-09
Cool

Previous Versions

Stretching Exercise Training 1.1.0
2024-11-15 / 13 MB / Android 4.1+

About this app

Stretching is essential for daily life.

App Features:
• More than 80 stretches
• More than 300 stretching routines
• Create your own routines
• Stretching Exercise at Home
• Stretching plan 30 days

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

Stretching benefits:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.

Stretching Routines:

Muscle stretches workout
- Muscle Stretch (Back, legs, Arms, Neck, Shoulders, Buttocks, abdomen)
- Full body stretch
- Upper body
- Lower body

Warm Up & Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
- Pre-Playing Football Warm Up
- Post-Playing Football Cool Down

Pain Relief
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief

Stretching 30 Days
- Stretching & flexibility 30 days
- Height Increase - 30 days
- Pre-Workout Warm Up 30 days
- Stretching for Active Breaks

Do you want to reduce muscle tension and relieve pain?
Do you want to improve your flexibility and range of motion?
Download Now Stretching and flexibility exercises

GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.

App Permissions

Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.