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Press Strength Training LITE 1.3-lite

1.9 MB / 1+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Press Strength Training LITE, developed and published by Santiago Martin, has released its latest version, 1.3-lite, on 2017-01-28. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Press Strength Training LITE APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.github.press.lite

Updated: 8 years ago

Developer Name: Santiago Martin

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Press Strength Training LITE on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

5.0
Total 1 reviews

Reviews

5 ★, on 2017-10-22
Great app! I like the strength standards to keep track of progress

Previous Versions

Press Strength Training LITE 1.3-lite
2017-01-28 / 1.9 MB / Android 4.1+

About this app

Press Strength Training Lite is a fitness companion app featuring Strength Standards, Calories & Macros, and a routine journal featuring Starting Strength, StrongLifts 5x5, The Texas Method, and 5/3/1. Since this is the Lite version, it is free, ad supported, and contains less routines than the full version.

Strength Standards allows you to measure your performance in the Overhead Press, Deadlift, Bench Press, and Squat, according to your body weight.

Calories & Macros is a nutrition calculator which will calculate how many calories you should use a day according to body composition, activity level, and caloric goal, as well as allowing you to choose how you want to split your macronutrients.

Routines allows you to keep track of your current routine workout by workout, week to week. Currently supported routines are Mark Rippetoe's Starting Strength, StrongLifts 5x5, The Texas Method, and Jim Wendler's 5/3/1.

Finally, My Info allows you to store your measurements, switch between metric and imperial units, and record your personal records.

This version of Press Strength Training is a limited version of the full version. This version is free, ad supported, and contains less routines than the full version.

New features

Fixed Texas Method's Day 3 workout to 5x3 Power Cleans
Tweaked Default Weights
Tweaked My Info Personal Records layout
New Setting - Use 90% of your 1RM in Routine Calculations
Routines now remembers the week you last viewed
Units default to imperial in the US, metric otherwise

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.