About this app

How to Train aims to help its users achieve their goals in the gym through bodybuilding and integrating technology with science and art.

Our app has:

- More than 130 exercises registered for you to set up your workout routine
- Each exercise has a full description
- Each exercise has information about both the primary and secondary muscles that you'll be working on
- The app shows where each primary and secondary muscle is located on your body
- Each exercise also has an easy and informative video explaining how to do it
- We have built 14 male trainings ready for you to use
- We have built 8 Female trainings ready for you to use
- And at last, every single workout that is created using the app has it's time calculated and computed so that you'll know exactly how long you should stay on the gym

All of these features were developed from the start with our users in mind, whether they are beginners looking to learn and grow or experienced body builders that need a prepared concise set of tools for their workout.

1 - Beginners
We help people who've just joined the gym or that have been training for some time but still don't understand how their set of exercise works very well or the purpose of them. Even someone who has never entered a gym before is able to understand their workout exercises and how they change and affect your body by using the app.

2 - Experienced People
By setting up your training/workout schedule in our app you'll have, in a single place, all the information that you need to know and is usually not shown in simple workout sheets in your finger tips. Information about your body and train that will help you to achieve what you need and where you must focus your atention to reach your goals, taking you to a whole other level.

This is the first version of the application, but it was developed with a lot of work and commitment. We hope you enjoy it, and right now just download the app so you can learn "How To Train"

New features

The most stable and amazing version has arrived

- Now your teacher can send your training directly through the app!

- In addition to your current training, you and your teacher can see your training history.

- We greatly improved the layout and usability

- We fixed errors and improved the app in many ways.

This is the third version of our app, and it was developed with as much effort as the others, we hope you like it and that our app will be very useful in the daily training of each one.

App Permissions

Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.