About this app

Stretching keeps the muscles flexible, strong, and healthy. Flexi has the best stretching routine to help you relax your muscle tension with flexibility training. Flexi is one of the best stretching apps. It teaches you how to do splits in 30 days.

💪 Built by Professional Fitness Trainers
All workouts are designed by a professional fitness coach, so the workout experience is almost like having a real personal trainer!

🔰 Difficulty Levels - Beginner to Advanced
All of the training sessions offer 6 experience levels - no matter if you are a beginner or advanced.

📅 30-day Plans
Our 30-day plans will guide you to your goal in 4 weeks and offer 3 different difficulty levels. The workouts are getting slightly harder every day, so by the end of the challenge, you will be able to start a new challenge with a higher difficulty level.

💪 Workouts
Besides 30-day challenges, we offer standalone workouts. Simply select the workout you want and the desired duration (from 5 to 6 minutes). Also, select from 6 different difficulty levels (from beginner to expert).

🛃 Custom Workouts
Create your own workout routines from our database of over 105 video exercises.

📌 App Features
★Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
★Create your own stretching exercises routines by replacing exercise, adjusting exercise order
★Voice coach with detailed animation and video demonstrations
★No equipment needed, training at home or anywhere anytime
★Workout reminder helps you make stretching a daily habit
★Track your calories burned
★Records training progress automatically
★The chart tracks your weight trends

💎 Stretches for beginners
If you are a beginner 10 stretches allow you to ease muscle tension and soreness, perform these yoga stretches for beginners routine in a comfortable area to relax your muscles, and prevent injuries.

🤕 Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps, and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

🌞 Every day morning warm-up
What could be better than a charge of vivacity and energy in the morning? Just do a workout and see how your health gets better and better every morning. Also, the morning flexible workout has a great influence on mood throughout the day and overall vitality. Flexibility training for beginners, for gymnastics, for men and women has 3 different programs and over 50 different workouts during which you can do the full-body training.

⚕️ Shoulder Physical Therapy & Shoulder Pain Exercise
Shoulder and back pain are all too common problem with professionals, Shoulder Pain Exercise is useful in treating common causes of left and right shoulder pain exercise.

😌 Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

📜 Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

🏃‍♀️ Stretches for Back Pain
Stretches and exercises are the best treatments for back pain. These stretches to relieve lower back pain improve mobility, and prevent back injuries.

🎖️ Fitness Coach
All workouts are designed by a professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

📧 Contact Us
If there’s any problem or suggestion related to Flexi, feel free to contact us via flexi@flarfly.com

New features

*New Contents Added

App Permissions

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.