About this app

In a full-body routine, you train all the important muscles in your body, such as the chest, back, arms, hamstrings and abdominal muscles, with every workout. Whole body exercises are the best training program for women and men.

They include exercises in which several of these muscle groups are involved in one movement, e.g. B. squats, dead lifts and overhead presses, which are also referred to as compound movements. It require a lot of energy and burn more calories, but they also hit the muscles and usually require you to rest more between each exercise and the full workout.

The good thing is that if you exercise the same muscle groups several times a week with the same or similar exercises, you will improve the overall strength of your body and not just one area.

Circuit training, metabolic intervals and compound exercises involve more muscle groups, trigger your heart rate and burn more calories. It's fantastic to hit the whole body from a physical point of view. This is the model that CrossFit follows.

Advantages of full body training for beginners and advanced:
1. Burn more calories in less time
2. Build more muscle
3. Increase the strength
4. Maximize the effectiveness of the training
5. Have more flexibility

We create training programs with the best body weight exercises to burn fat at home.
When it comes to crushing, sometimes the best thing to do is drop the heavy iron and do some body weight exercises. Exercises that help you tighten your entire body while exercising your lower & upper body and core.

If you want to build muscle, you can choose from hundreds of different training programs to help you achieve that goal. And while many of them deliver decent results at least for a while, you really can't beat a full-body workout routine if you want to build maximum muscle in no time.

This is especially true for those who are just starting out. So if you are a beginner in your first or two years of training or have not had much training results yet, we offer our full body training programs that can help you.

We have a license of all contents (images, backgrounds and Gifs) used in the app for commercial use. You may contact for more clarity or have any issue to publisher.

New features

Get ready for the best home workout app and lose weight rapidly & fastly. Enjoy!

App Permissions

Allows applications to access information about Wi-Fi networks.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.