Home  /  Health & Fitness Apps  / Home Coach: Training Without Equipment
Home Coach: Training Without Equipment Application icon

Home Coach: Training Without Equipment 1.0

13.3 MB / 1+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Home Coach: Training Without Equipment, developed and published by Dafo apps, has released its latest version, 1.0, on 2018-07-25. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Home Coach: Training Without Equipment APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.fitnessshome.weeek.workout

Updated: 7 years ago

Developer Name: Dafo apps

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Home Coach: Training Without Equipment on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Home Coach: Training Without Equipment 1.0
2018-07-25 / 13.3 MB / Android 4.1+

About this app

Go in for sports anytime, anywhere: training programs lasting 5-10 minutes, available on your smartphone.

Stopwatch and timer, allow you to record the time of training, as well as monitor the rest time during your workouts, control the time of exercise and rest between approaches, during the training at home will allow you to accurately fulfill the requirements of your training program, and this will help to achieve the delivered goals.

More than 125 exercises, which you can do at home.

All programs are developed by experts. None of them need equipment - forget about the hikes in the hall. Training takes only a few minutes, but they will bring you to the form!

The application "Home Trainer" contains exercises for such muscle groups:
- Triceps
- Forearms
- Press
- Legs
- Neck muscles
- Shoulders
- Back
- Thoracic muscles
- Biceps


For each exercise, there are animations and detailed descriptions that will help you perform the exercise correctly and achieve the best results.

Exercise for home, slimming and programs are suitable for all age groups. exercises are broken in complexity and will suit both men, women, and children, and people of advanced age.

We wish you good luck and successful training!

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to modify global audio settings.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows applications to access information about Wi-Fi networks.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to write to external storage.
Allows an application to read from external storage.